免费
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1堂课
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English音频语言
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Tai Chi Easy
Join us as we destress and relax the body for healing! This is a simple, modified Tai Chi class for relaxation. No experience necessary, no special equipment, all fitness levels! Can even be done sitting!
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关于 Amy Hayden
Amy Hayden
My passion is sharing strategies that empower people to make healthy lifestyle changes. Through whole foods and stress management we can heal the body and stay as healthy as possible.
I provide Tai Chi Easy classes for organizations as well as workshops on...