Ache less, smile more: simple solutions for neck & shoulder pain

专家： Ginny Hamilton

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Ache less, smile more: simple solutions for neck & shoulder pain

Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.
 Learn what to stretch & what to strengthen to keep your body in balance.
 Discover 90 second muscle release techniques to use throughout your day.
 Experience lasting pain relief using simple self-care tools.

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关于 Ginny Hamilton

健康与保健/健康的生活方式

健康与保健/正念

瑜伽/温和的

健康与保健/能量疗愈

健康与保健/缓解疼痛

Ginny Hamilton

Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops,...

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