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Englishآڈیو زبان
تفصیل
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کلاس ریٹنگز
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
How the heck do I get healthier?!
Are you a newly diagnosed, type II diabetic who perhaps hasn't been the healthiest person in the world up til now? Do you get overwhelmed by all the lifestyle changes you're expected to make to manage your new disease? Have you struggled to get going with regular exercise or healthy eating?
If you've answered yes to any of these questions you probably know you've got to change things at some point - so why not start the journey by joining me in this session? I am a UK based Health promotion specialist with 17 years of experience of coaching behaviour change, exercise and healthy eating to medically referred clients. I'm passionate about helping beginners learn how to change their lifestyles and I'd love to help you get some clarity on where to start with it all - especially if you want the changes to actually stick! So lets crack this together.
If you've answered yes to any of these questions you probably know you've got to change things at some point - so why not start the journey by joining me in this session? I am a UK based Health promotion specialist with 17 years of experience of coaching behaviour change, exercise and healthy eating to medically referred clients. I'm passionate about helping beginners learn how to change their lifestyles and I'd love to help you get some clarity on where to start with it all - especially if you want the changes to actually stick! So lets crack this together.
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لائیو کلاس
کے بارے میں Caroline Baker MSc.
Caroline Baker MSc.
Caroline Baker, MSc.
HEALTHY LIFESTYLE COACHING
Caroline is a UK based, Health promotion expert with over 25 years experience of helping clients with their lifestyle goals. For the last 17 years she has specialised in coaching exercise, healthy eating and...