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Sun Salutation - First Chakra
Welcome the Dawn, Root Chakra Morning Sun Salutation - Yoga Practice
Sun Salutations are a classic series of linked yoga movements that are excellent for developing flexibility, strength and vitality.
Traditionally Sun Salutations are practiced in the morning as a prayer in motion to life giving powers of the sun.
See this as an offering to the divine, both in you and around you. Aligning both the body and mind in this way can bring profound results.
Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through these morning practices designed to stimulate each of your chakras from the base to the crown (and help deepen yoga practice).
Keep your mind focused on the energy body and the chakra in question each week.
All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.
Sun Salutations are a classic series of linked yoga movements that are excellent for developing flexibility, strength and vitality.
Traditionally Sun Salutations are practiced in the morning as a prayer in motion to life giving powers of the sun.
See this as an offering to the divine, both in you and around you. Aligning both the body and mind in this way can bring profound results.
Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through these morning practices designed to stimulate each of your chakras from the base to the crown (and help deepen yoga practice).
Keep your mind focused on the energy body and the chakra in question each week.
All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.
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про Cassaundra Paolini
Cassaundra Paolini
Cassaundra Paolini is a gifted intuitive Wellness Therapist, channel, medium and natural shaman, who with Coaching, Therapy, and Energy Work, over the past decade, has helped hundreds of people overcome their blocks and traumas, and go on to live more fulfilling...