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Chair Yoga para sa AnyBody
Ang Chair yoga ay isang banayad, naa-access na anyo ng yoga na isinagawa nang nakaupo o nakatayo sa tabi ng isang upuan para sa suporta. Perpekto para sa mga baguhan o sa mga mas gustong hindi bumangon at bumaba mula sa sahig, ang klase na ito ay angkop para sa mga indibidwal sa ambulatory na gustong pagbutihin ang flexibility, balanse, at lakas sa mababang epekto. Sa aming studio, binibigyang-priyoridad namin na gawing naa-access ng lahat ang wellness, at akmang-akma ang chair yoga sa aming inclusive approach.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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