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69登録された学習者の総数
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English音声言語
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この掲示板は、登録学習者のみが利用できます。
How to Read and Understand Nutrition Labels
In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.
追加情報
Please have a food package label (or two) available and handy to refer to during the class.
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約 Evita Ochel
Evita Ochel
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living.
She...