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Healthy Holiday Eating
Did you know that the average person gains about 5 pounds from Halloween to New Year's Day? I couldn't believe it when I read that. This person then signs up for a new gym membership on January 1st.
You don't have to get stuck in this cycle!
I know how stressful the holidays can be. Perhaps your schedule is already filling up with client and work holiday parties. Maybe you'll travel to family members houses, feel guilty about not eating all of the delicious food they have made for you, and overeat to compensate.
Imagine having a different type of holiday this year. This season you will not be stressed, gain weight or lose sleep.
Doesn't this sound AMAZING?
During this Healthy Holiday Call we will chat about...
1. Making better choices for you and your family
2.Saying goodbye to emotional holiday eating
3. Having fun at holiday gatherings without feeling rude or guilty
4. Keeping your energy levels up
Don't miss this call to learn about these exciting things we are going to talk about plus some fun holiday bonuses!
You don't have to get stuck in this cycle!
I know how stressful the holidays can be. Perhaps your schedule is already filling up with client and work holiday parties. Maybe you'll travel to family members houses, feel guilty about not eating all of the delicious food they have made for you, and overeat to compensate.
Imagine having a different type of holiday this year. This season you will not be stressed, gain weight or lose sleep.
Doesn't this sound AMAZING?
During this Healthy Holiday Call we will chat about...
1. Making better choices for you and your family
2.Saying goodbye to emotional holiday eating
3. Having fun at holiday gatherings without feeling rude or guilty
4. Keeping your energy levels up
Don't miss this call to learn about these exciting things we are going to talk about plus some fun holiday bonuses!
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Sobre Katie Bressack HHC
Katie Bressack HHC
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...