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Fascia Release DIY for Feet & Legs
Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.
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Um Ally Morrison
Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...