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Chair Yoga & Meditation
Chair Yoga Class. All are welcome.This class is designed for those with limited mobility. Please have a sturdy chair without arms in class. A folding chair can work it you will find it supportive and comfortable for the duration of class.
Photo credit: Freepik
Photo credit: Freepik
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Um Wendy Keslick
Wendy Keslick
I am a graduate of Temple University where I earned a Bachelor of Science specializing in Exercise Science, Pennsylvania School of Muscle Therapy where I received a massage certification, and the Spirit of Yoga where I completed their 200-hour teacher training...