Classes (11)
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Lynne Benedict
Pilates
Start: Sep 19, 2020 at 10:00 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
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Lynne Benedict
Pilates
Start: Sep 26, 2020 at 10:00 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
0 Reviews
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Lynne Benedict
Pilates
Start: Oct 03, 2020 at 10:00 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
0 Reviews
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Sue Gann
Pilates > Apparatus
Recorded: Aug 18, 2020 at 11:30 am EDT
Join me for a 30 minute workout for beginner-intermediate Pilates students using the bosu for added fun!
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Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
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Bonnie Heyman
Pilates
Recorded: Aug 07, 2020 at 11:25 am EDT
This will introduce the first 7 exercises in the Classical sequence which is the foundation for the entire method.
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Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
0 Reviews
Bonnie Heyman
Pilates
Recorded: Jul 24, 2020 at 11:25 am EDT
This will introduce the first 7 exercises in the Classical sequence which is the foundation for the entire method.
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If you want to dig in deeper, or just learn the system, the first 7 mat exercises are the foundation of the Method. This class is open to all- newbies, teachers, apprentices, current students, new student both here and around the globe
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If you want to dig in deeper, or just learn the system, the first 7 mat exercises are the foundation of the Method. This class is open to all- newbies, teachers, apprentices, current students, new student both here and around the globe
0 Reviews
Bonnie Heyman
Pilates
Recorded: Jul 10, 2020 at 11:25 am EDT
This will introduce the first 7 exercises in the Classical sequence which is the foundation for the entire method.
0 Reviews