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1. Detecting how stress, trauma, learning style, the environment, sleep, food, epigenetics, and imbalances can present as ADHD symptoms. 2. Developing your unique bio-individual integrative medicine approach to address ADHD symptoms and creating self-care plans with built-in supports. 3. Adding nervous system co-regulation and self-regulation practices for dysregulation for self or those you are supporting with ADHD symptoms. 4. All recommendations are holistic, natural, non-pharmaceutical, and part of the evidence-based practice of Integrative Medicine.
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"Prioritizing good sleep is good self love" BASIC SLEEP SCIENCE Sleep issues are among the greatest health and well-being issues throughout the world. There is a direct correlation that the greater stress we are under the greater the affect upon our quality of sleep. And this continues in a consequential and cyclical pattern. When we affect our sleep because of stress the cycle continues. The health, social and economic consequences are massive and they include evidence and consequence such as; memory loss, learning problems, mood disorders, motor skill deficits and mental health issues. IN THIS WORKSHOP WE WILL Iterate consistent daily patterns will help you with your sleep Construct sleep hygiene support and strategies Review briefly sleep disorders and how yoga effectively supports sleep disturbance Build a sleep sanctuary including the koshas, sutras, nutrition + movement Gifted a Nightly Yoga Ritual to support sleep + a Yoga Nidra (Yoga Sleep) Audio
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
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Agnihotra is an ancient Ayurveda practice that's been scientifically proven to reverse pollution. In healing the planet you heal yourself. Agnihotra cleanses water, air, and restores polluted soil. It heals people; it treats PTSD, heals depression, and many more physical ailments,
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Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.
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Ayurveda, the sister of Yoga is one of the oldest systems of traditional medicine in the world. Practitioners of Ayurveda use the principle of nature i.e. " Like increase like and opposites balance. " to heal people. An Ayurvedic proverb states : "The Body is the result of food, disease is the result of food, the difference between ease and disease is the intake of wholesome nourishment or the lack of it " In this talk, we will discuss ways and means to boost immunity using a whole plant based diet and a healthy lifestyle as per the classical Ayurvedic texts.
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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This session will explore what attachment theory is and how your attachment style impacts your relationships with others and yourself. We will begin to look at how one goes about healing these attachment wounds to gain more internal stability as well as more satisfying intimate relationships.
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Gut health has been found to be at the root cause of many common health symptoms such as immune disorders, hormone health, digestive problems, mental health and even skin conditions. It is true that all disease begins and ends in the gut. In this class you will about the basics of the human gut microbiome, what is causing harm to our gut bacteria, the common symptoms of dis-ease related to poor gut health and how to begin to heal the gut to maximize your wellness potential.
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Entrepreneurs change the world and create the future. They focus their energies on solving problems, improving things around them and making a positive impact on peoples’ lives everywhere. To do this, most true entrepreneurs embody several characteristics which help them align their lifestyles around this pursuit – to be in the best possible position to achieve their goals successfully. This lifestyle can bestow many benefits on its followers starting with substantial income and influential status in society, making lifelong dreams and ambitions come true, and having a fulfilling life full of excitement and adventure. It can also bring long-term physical and mental health benefits, and of course, aims to improve the whole world around us and make it a better place for everyone.
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Are you Happy? Truly Happy? Could you stand to be happier? In this crazy time of 2020 who couldn't use a little more happiness? This class based on the book Happy for no reason offers a 7 step scientific approach to being Truly Happy, and experiencing a deeper, more permanent state of Happiness, regardless of your external circumstances. Gain tools that you will be able to use immediately to raise your happiness level.
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As we collectively are experiencing unprecedented uncertainty and stress, our mental & physical wellbeing are greatly impacted. Chronic stress depletes our immune system's ability to fight off illness and heal. Stress also bi-directionally impacts our mood and can create dysregulation in our nervous systems. In this educational session, you will learn empowering evidence-based, trauma-informed, Integrative Medicine strategies to boost your mood, immune & nervous systems to reduce your stress and improve your overall wellbeing. The root-causes of our mood, immune & nervous system imbalances will also be shared.
 
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