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Classes (1676)
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Heather Says
Health & Wellness
Start: Feb 02, 2021 at 08:00 pm EST
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 03, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Liz Chier
Health & Wellness
Start: Feb 03, 2021 at 10:30 am EST
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 04, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
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Join this series of 4 classes to explore the teachings of Love, based on Yoga philosophy and Yoga Psychology. None of us are given a manual on how to ‘be’. Most of our educational institutions guide us in acquiring intellectual and professional knowledge. But when it comes to love – we are left on our own. We all seek love. We also seek acceptance, understanding, and comfort, which come with being loved. Even though we all reach for it, the path to love is unclear and uncertain. Maybe, we are reaching in the wrong direction. So what does this concept mean, according to yoga teachings? All yoga teachings lead us to ourselves. This topic is no different. In this series we will look at the following topics: Week 1 “I want to find love”. How this concept creates duality and an internal split. What is duality and how does that create tension and longing? I need “myself” in order to experience love. Why is “myself” so elusive? Week 2 Who is this “I” who is looking for love? Is love even possible? What does love have to do with devotion? Let’s talk about energy. Week 3 Where is love? Tell me, and I will go there! Is love a desire? The pendulum on which we swing – from here to there. Week 4 “I know what love is, and it does not last”. How true is this statement? Love hurts. Why? What is the connection between the ideas of love and being in the present moment? Are they one and the same or are they two different things? True love holds no weight. Begin to discern the weight of love that you might be carrying. How heavy is your love?
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We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 05, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Andrea Beaman
Health & Wellness
Start: Feb 05, 2021 at 12:00 pm EST
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 06, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Jamie Butler
Health & Wellness > Energy Healing
Start: Feb 06, 2021 at 10:00 am EST
In this live virtual class Jamie Butler medium present Reiki 2. The prerequisite for this class is Reiki Level 1 with Jamie or another instructor. Reiki is a simple natural process available to everyone. It is gentle; yet, a powerful technique that complements other medical and therapeutic modalities used to promote recovery. Reiki level 2 focuses on distance and spiritual healing. The Reiki (universal energy) moves through the energetic field, feeding it into the chakras, the endocrine system, bodily organs, and reaching the cellular/DNA level. During a session of Reiki the energy can balance, harmonize, and energize the physical, mental, emotional, and spiritual levels of the recipient. The study of Reiki can help a person who is seeking spiritual awareness as well. Reiki can help with various stresses ranging from asthma, burns, headaches, muscle tension, menstrual cramps, digestive issues, grief, and more. Jamie teaches all three levels of Reiki from both the modern and traditional perspectives and requires a 21-day period between initiations so the student can learn how to incorporate the healing into their life. All students will receive a Level 2 attunement from Jamie as well as a certificate of completion that will be mailed out 21 days after class. Attunements will be done remotely and individually. You will be given a time slot where Jamie will give out the attunement. Reiki Level 1 is offered on Learn it Live on January 9, 2021.
1. Detecting how stress, trauma, learning style, the environment, sleep, food, epigenetics, and imbalances can present as ADHD symptoms. 2. Developing your unique bio-individual integrative medicine approach to address ADHD symptoms and creating self-care plans with built-in supports. 3. Adding nervous system co-regulation and self-regulation practices for dysregulation for self or those you are supporting with ADHD symptoms. 4. All recommendations are holistic, natural, non-pharmaceutical, and part of the evidence-based practice of Integrative Medicine.
 
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