Classes (3953)
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Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Join me for this week's Warrior Wellness Bundle. Twist, twist, and more twist. Let's cleanse! Yin, Yoga Nidra, and Flow. All recorded watch anytime. see you on the mat
Cindy Bartz
Health & Wellness > Yoga
Recorded: May 29, 2020 at 04:45 pm EDT
Breathe, Move & Energize! Ready to reduce stress and energize your body? 12 Yoga Classes are included in this series. All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All classes will be recorded. All levels of experience are welcome.
Class #24 in a series of energy-centric classes you can take in any order! A. Learn about these four crystals and their healing properties: Hematite, Opal, Rhodochrosite, and Solodite B. Discover how these two crystals work together: Amethyst and Fluorite C.How to grid your bed, four corners as well as above and below D. Create your intent to support the grid Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Class #23 in a series of energy-centric classes you can take in any order! For this class, please download and print the handout as well as find a living leaf to use for an exercise. A. Introduction to Magic Eye Books B. Leaf exercise C. Hand exercise D. Person or animal exercise E. Meaning of colors in the aura Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Class #22 in a series of energy-centric classes you can take in any order! Jamie will guide you through the following: A. The basic functions of your eye B. Learn two exercises to strengthen ciliary muscles C. Mirroring effect and complementary colors D. Practice gazing techniques Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Wendy Keslick
Health & Wellness > Yoga
Recorded: May 29, 2020 at 11:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Join Elizabeth Lions for this 30 minutes presentation on Mindfulness for the Busy Professional where she'll discuss: Simply - What is mindfulness? Simple easy steps you can do daily that create mindfulness Cultivate self-awareness Learn how to respond instead of reacting Change reactivity patterns that are destructive How a busy person can cultivate mindfulness and still be effective at work Mindfulness at work is worth learning and practicing. The technique reduces obsessive/negative thinking, decreases stress, boosts working memory & focus, provides less emotional reactivity, and increases cognitive flexibility. In short work relationships become less stressful. Theses benefits were reported in a 2011 practice review for the American Psychological Association. Elizabeth Lions specializes in teaching mindfulness and meditation to executives. She's coached some of the top leaders out of banking and finance, manufacturing, and healthcare. Each of them was highly talented, driven, and passionate individuals. However, while her clients varied in gender, upbringing, socioeconomic, and status all clients had one common denominator: fears, uncertainties, and anxiety despite the level of success and mastery they had at work. Elizabeth is just like you - a busy executive - which makes her the ideal teacher. She is a certified meditation teacher, coach, author, and podcaster. For more about her work, along with a video or two for inspiration, please see LIONSOLOGY.com
This 8 class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Christia Cummings
Spirituality > Angels
Recorded: May 28, 2020 at 04:00 pm EDT
Angelic Light Wave Hi this is going to be a class that is healing and restorative for all lightworkers. Currently on the planet we are all going through intense upgrades and shifts. I know I am an Ancient Angel at the very highest level of my Soul. So, I consciously acknowledge this, and I know I am here to support all sensitive earth beings at this time! This class is designed for that. Each class with be similar yet different based on the weekly energies at the time. Much love, Christia
Breathe, Move & Heal! 8 classes are offered in this series. Each class will be different and will focus on breath techniques, mild stretches and learning several qigong movements. This class is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns. All classes will be recorded.
 
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