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Class #63 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How do I identify my imbalance: mental, emotional, or physical? B. How do I link it to a location in my body and identify it's meaning? C. We will go through 4 mini guided meditations to express the energy imbalance. D. How do I find the energy connections and root cause? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Welcome to this weeks Wellness Bundle - 3 classes all different to create a well balanced YOU! Join me this week for yin, meditation and flow. See you on the mat!
Lynne Benedict
Pilates
Start: Sep 19, 2020 at 10:00 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
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It is important to remember that, during these trying times, you need to take care of yourself as well. In support of self-care, on Saturday, September 19th from 12-2 pm EST, we are offering 10-minute healing sessions to those who would like to receive it. All you need to do is sign up, show up, and receive. Healing sessions are offered on a first come, first served basis. From our hearts to yours. Practitioners: Rev. Tish Niedzwiecki, Reiki Master (www.Soulspirational.com) Rev. Rick Stuttler, Reiki Master (www.DivineScribe.net) Steve Young, Reiki² Practitioner (www.theindigoeye.com)
Do you know how to create a New Empowered Life? Maybe a new love, a new career, more money or just plain Abundance in every aspect of your life? Do you know how to Manifest the life you want? Do you know that staying in the vibration of love and connecting to your Divine self will enable you to receive everything you desire? It all begins with SELF-LOVE! Leora's class 'LOVE YOURSELF, CHANGE YOUR LIFE" will undoubtedly, help you change your life for the better. This is a 4-week workshop/four, 2-hour lectures in a discussion type format. Leora will provide workbook material to download, including instructions to aide your daily routine. Leora will provide, not only weekly information, but with each class you will receive either an Energy Release/Healing Meditation or a Past Life Regression. After the completion of the course, you will leave feeling refreshed and empowered and with a new feeling of love for the most important person in your life...you!
Channeling is a great way to build your intuitive and mediumship abilities. In this class we'll connect with up to four religious figures of the past. On the list for this evening is: Lao Tzu, Pythagoras, Emanuel Swedenborg, and Helen Blavatsky.. Regardless of your own religious affiliation, connecting with those of the past can be very insightful. Each person will have time to make a connection individually. After time for messages, we'll share what we got with the others in class - if you choose to do so. When we share, we tend to get validation in certain ways. For example, many people may get the same energy (or attitude) from a spirit. When something is consistent throughout the group, it tends to add confirmation of their message(s). This class will be Live. Portions of the live class will not be recorded, to keep personal messages private.
Learn how to lift the hoop off your body from waist hooping. In this class you will learn how to use your first and second hand to lift the hoop off your body, and in both directions. You will learn how to continuously lift and lower the hoop for the "vortex" move.
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Heather Says
Health & Wellness
Next: Sep 21, 2020 at 08:30 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
You are invited to join us for our debut monthly Mother Mary Meditation. In this class you will: *Attune to your higher nature *Energetically connect with Mother Mary *Utilize the Immaculate Concept *Be of service to yourself, others and the planet Holding the Immaculate Concept is holding a pure focus on the desired outcome or Divine blueprint of a person, idea, situation, or project so that it can more easily manifest its ideal. Each conception that we hold of beauty, poise, and grace on behalf of others creates an energy field of purity around them so that they can tap into those uplifting thought forms and feelings then express them. First, we must hold the Immaculate Concept for ourselves by attuning to our Higher Self and maintaining a vigil of oneness through presence and awareness of our own Divine nature. One key in mastering this science is to hold ever Being without blemish, pure, whole and holy dependent on the Divine Caregiver. Join us for a love filled experience conveniently from your own sacred space.
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Breathe, Move & Heal! 10 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong! In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
10 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Heather Says
Health & Wellness
Next: Sep 22, 2020 at 07:00 pm EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
 
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