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Uplifting and loving, Soulful Sunday is a great place to gather and meet like-minded people. We spend time discussing different spiritual topics, or scripture from different religious texts. These topics bring us closer to the Divine and to our own divinity. Make time for yourself and come join us. Before we close, Rev. Tish will guide us through loving affirmations. This is a wonderful way to end the week and begin a new one. We look forward to seeing you! *Soulful Sunday will be held live in-studio and live online.
Feel better after this 30 minute yoga for any age and abilities. Do only what feels right for you. Make sure to follow the warm up. We will be working on breathing, balance, spine, strengths and flexibility. Join me in my lanai in Venice FL.
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Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Join our community chat sessions, Mondays at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Cindy Bartz
Health & Wellness > Yoga
Start: Jun 01, 2020 at 03:45 pm EDT
Breathe, Move & Energize! 13 Classes are included in this series! All classes are recorded -- watch anywhere anytime! Ready to reduce stress and energize your body? Join me every Monday, Wednesday and Friday in the month of June. All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
This meditation will be held live in the studio and online. Join us for a night of peaceful meditation that'll take you deeper into your being. I'll be online 15 minutes early to help those who don't have their personal sound, find it. Your personal primordial sound can be used as your mantra during meditation. It isn't necessary, however, to join us. This meditation is based on Deepak Chopra's primordial sound meditation. Breathe, and give yourself the gift of peace.
Breathe, Move & Heal! 9 Classes are included in this series! All classes will be recorded - watch and learn anytime, anywhere! Come join us and learn Qigong. Each class will be different and will focus on breath techniques, mild stretches and learning several qigong movements. This class is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
Breathe -- Move -- Heal! 9 Classes are included in this series! All classes will be recorded - watch anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Cheryl Chaffee
Health & Wellness > Yoga
Next: Jun 03, 2020 at 12:00 pm EDT
Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself. This is a 3 class series. It is recommended that you attend all three to get the most benefit!
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Much has been written about the amazing power of the subconscious mind. A lot of it can be traced back to Carl Jung, who actually referred to it as the unconscious. Jung has also been instrumental in formalizing our understanding of Shadow; in fact he famously claimed that the entire unconscious was effectively Shadow. It doesn't really matter what you believe about either of these concepts; what matters is understanding how they affect your conscious thoughts, words, actions and behaviors. Why is this important? Because the more you understand the power of your subconscious, the more you can begin to use the subconscious to transform your life into something that excites, inspires and motivates you. In the upcoming episode of Life Mastery TV, I've invited a certified holistic healing practitioner, Tom Heintz, to share his expertise and wisdom about the subconscious and to inspire us to uncover unseen answers that will help us shift into lives of abundance. Here are some of the things we will be talking about: - Emotion & Body Code - The 5-1/2 Parts of You - Frequencies 101 - The Happiness Factor Come join us for the live presentation, and learn another way to transform your life!
Empower yourself through tarot. Grab your tarot or oracle deck and join us. If you don't have a deck, I can pull cards for you, but you'll learn more if you have your own deck. People go to psychics for tarot readings, looking for answers. Sometimes we're so close to a situation that it's nice to get some clarity. However, there are plenty of questions we can ask for ourselves. After all, you know you best. You hold the power. You hold the answers inside of you. In class, we'll take a few minutes to figure out what kind of questions each person would like to ask. When everyone's ready, each student will pick a card(s) for insight. You - the student - will read each card intuitively that you turn over. If it sounds daunting, you may surprise yourself. People do this quite often while visiting the studio. You can do it too. And I'll be right here to help you. What benefits could come from this class? Besides insight into your questions, reading cards intuitively can build self-trust. Come join us!
 
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