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Nine is referred to as the number of infinity - so join me for 9 yoga sessions in January. Let's rejoin together with some of the faces we used to look forward to seeing in person. Let's welcome some new faces into the fold.
traditional, breath-centered yoga. gentle. individualized. your body, your breath, your yoga.
MELT has changed my life significantly and I am honored to have the ability to bring these techniques to D/FW. From the beginning days of my corporate training career, I enjoyed teaching complicated concepts and skills people often found intimidating and were nervous to try. Choosing to get out of pain, regardless of its cause, takes a lot of courage. Being open to something new with the hope of relief can be scary. I understand! I have been there. I promise a safe space to explore and learn techniques based on science and research to help reduce chronic pain and improve your overall health.