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Recorded :
Wed Aug 26 at 10:45 am EDT
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This is a long set of physical exercises that focuses on detoxing the muscles and tissues of the body. This is an intermediate class, so be sure you do not have any physical injury or limitations when practicing this class. When we create and maintain flexibility of the spine it correlates to flexibility in the mind. This a fabulous kriya with mediation built into the kriya using the primal sounds, "SA TA NA MA" (Infinity, Life, Death, Rebirth). I look forward to sharing and practicing this with you!
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Class Details and Calendar
Class Details
  • Recorded :
    Wed Aug 26 at 10:45 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
Kundalini Kriya for The Flexibility of the Spine
75 Minute Session
Wed Aug 26 at 09:30 am EDT
About Creator
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learners Enrolled
1 Learners