Start Date
Recorded :
Sat Aug 22 at 11:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
Share on
This class is Recorded
About This Class
No records
2020 Summer of Transformation
2 weeks left - 1 challenge a day = 14 Simple Things to do that will support your health and happiness.
Tip 1- Drink at least 2 liters of water per day - alkaline 8 or higher
2. Rethink your drink - stop sugary drinks, caffeine, and sodas.

Get the rest when you come to class this week.
wed: 3:30pm yin
fri: 1pm yoga nidra
sat: 10am flow

see you on the mat!!!!!
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Aug 22 at 11:00 am EDT
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Yin yoga
60 Minute Session
Wed Aug 19 at 03:30 pm EDT
Yoga Nidra
60 Minute Session
Fri Aug 21 at 01:00 pm EDT
Yoga Flow
60 Minute Session
Sat Aug 22 at 10:00 am EDT
About Creator
Suann Polverari, ERYT, HC Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with the Arthritis Foundation and is a trained exercise teacher. Suann graduated from The Institute for Integrative Nutrition and holds a certificate of accreditation as a HealthCare Counselor from the Teachers College of Columbia University and the American Association of Drugless Practitioners (AADP). For the past few years Suann lives, studies and teaches in India.
Learners Enrolled