Start Date
Next Date :
Jun 03, 2020 at 03:45 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
13Session(s)
Languages
Language:
English
$60
This class will happen Live
This class has a recording
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Breathe, Move & Energize!

13 Classes are included in this series!
All classes are recorded -- watch anywhere anytime!

Ready to reduce stress and energize your body?

Join me every Monday, Wednesday and Friday in the month of June.

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations ...See All
Pre-requisites
Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Additional Information
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Jun 1 at 03:45 pm EDT
  • Total :
    13 Session(s)
  • Remaining :
    12 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Yoga Flow - June 1
60 Minute Session
Mon Jun 1 at 03:45 pm EDT
Yoga Flow - June 3
60 Minute Session
Wed Jun 3 at 03:45 pm EDT
Yoga Flow - June 5
60 Minute Session
Fri Jun 5 at 03:45 pm EDT
Yoga Flow - June 8
60 Minute Session
Mon Jun 8 at 03:45 pm EDT
Yoga Flow - June 10
60 Minute Session
Wed Jun 10 at 03:45 pm EDT
Yoga Flow - June 12
60 Minute Session
Fri Jun 12 at 03:45 pm EDT
Yoga Flow - June 15
60 Minute Session
Mon Jun 15 at 03:45 pm EDT
Yoga Flow - June 17
60 Minute Session
Wed Jun 17 at 03:45 pm EDT
Yoga Flow - June 19
60 Minute Session
Fri Jun 19 at 03:45 pm EDT
Yoga Flow - June 22
60 Minute Session
Mon Jun 22 at 03:45 pm EDT
Yoga Flow - June 24
60 Minute Session
Wed Jun 24 at 03:45 pm EDT
Yoga Flow - June 26
60 Minute Session
Fri Jun 26 at 03:45 pm EDT
Yoga Flow - June 29
60 Minute Session
Mon Jun 29 at 03:45 pm EDT
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Learners Enrolled