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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
columbus, USA
Certifications
Certifications
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Learner on LiL
3 Completed Sessions
Last Session:
Thu Feb 4 2016 at 10:00 pm EDT
Last Log-in:
Wed Nov 7 2012 at 12:01 pm EDT
On Learn It Live Since:
Sunday Feb 5, 2012
Group Classes (3)
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Hanaa Hamad
Spirituality
Recorded: Feb 04, 2016 at 10:00 pm EDT
15 simple tips and techniques to make you feel a little happier. This course will help you: Uplift your mood Change your energy frequency to a more positive one Give you a new perspective on life Approach life through a simpler, more positive lens Stay on a positive frequency Feeling anxious, sad, hopeless or doubtful? This course is designed to be a great pick-me-up/motivator with a side of inspiration!
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Lauri Boone
Health & Wellness > Nutrition
Ended: Nov 07, 2012 at 12:45 pm EDT
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the basics of building simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home for good health!
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Feb 05, 2012 at 01:15 pm EDT
Awaken your spiritual power through a Bollywood Vinyasa practice, which combines vinyasa flow yoga with elements of Bollywood and Bhangra Dance gestures. Bollywood vinyasa is inspired by the exuberant, erotic and expressive moves seen in Indian films. This class infuses various vedic practices such as chanting mantras combined with classical and folk Indian dances, belly dancing, and yoga. Connect your inner self with your outer body with joy and radiance flowing through you in a creatively linked series of yoga asanas and dances that ultimately culminate in bliss.
Experts (3)
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Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. The daughter of Indian parents, Hema's upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement. She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others. When she's not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.
Lauri is a registered dietitian, speaker, writer, and author of Powerful Plant-Based Superfoods (Fair Winds Press, 2013) and Superfoods for Life, Chia (Fair Winds Press, January 2014). A graduate of the Institute for Integrative Nutrition, Lauri has a passion for good food and clean eating, and emphasizes a whole foods, holistic approach to health and wellness. She has contributed to print and online publications and blogs including One Green Planet, The Pilates Forum, and The Wise Mom. She has also been quoted or featured in media outlets including The Huffington Post, Self magazine, The Daily Messenger ("Dietitian Touts Alternative Nutrition"), CBS Affiliate WROC-8, CNN, NBC 10's Roc City tonight, BBC Radio, and more. A health and wellness expert on ChickRx and Learn it Live, Lauri offers nutrition advice and instructs online food and nutrition classes for students around the world. She resides in the beautiful Finger Lakes Region of upstate New York with her family.
Hanaa Hamad is a mother, writer and an MFA graduate from the University of California, Riverside. She also received her undergraduate degree in Creative Writing at the University of California, Riverside. Hanaa is deeply passionate about the study of happiness and spiritual philosophy. She writes about spiritual well-being and healthy thinking for her blog at: www.hanaahamad.com Her book A Thousand and One Happy Thoughts to Inspire the Soul is available now on Amazon.com and also at: https://www.createspace.com/5931988
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