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(GMT-05:00) Eastern Time (US & Canada)
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Canada
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Learner on LiL
5 Completed Sessions
Last Session:
Wed Nov 11 2020 at 03:00 pm EDT
Last Log-in:
Sun Feb 5 2012 at 07:35 am EDT
On Learn It Live Since:
Sunday Feb 5, 2012
Group Classes (5)
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In this practical and experiential session you will learn multiple techniques to help boost your immune system, create energetic protection, and help shift to create more positive statements for a healthy you! In this class you will learn~ *breathing techniques *visualizations *affirmations and more. Join us in creating wellness through simple techniques that will also help to bring focus to your inner stillness!
Did you know that the average person gains about 5 pounds from Halloween to New Year's Day? I couldn't believe it when I read that. This person then signs up for a new gym membership on January 1st. You don't have to get stuck in this cycle! I know how stressful the holidays can be. Perhaps your schedule is already filling up with client and work holiday parties. Maybe you'll travel to family members houses, feel guilty about not eating all of the delicious food they have made for you, and overeat to compensate. Imagine having a different type of holiday this year. This season you will not be stressed, gain weight or lose sleep. Doesn't this sound AMAZING? During this Healthy Holiday Call we will chat about... 1. Making better choices for you and your family 2.Saying goodbye to emotional holiday eating 3. Having fun at holiday gatherings without feeling rude or guilty 4. Keeping your energy levels up Don't miss this call to learn about these exciting things we are going to talk about plus some fun holiday bonuses!
Are you a little bored of the same old messages about food and nutrition? Have you noticed that our collective approach to eating, weight and health isn't working? Have you been confused by the endless amount of nutritional systems put forward by the experts that all say something different? Have you been looking for a way to take your health and metabolism to the next great place without the struggle and the fight? Join Marc David, Nutritional Psychologist, author and Founder of the Institute for the Psychology of Eating for a fascinating class on the Secrets of Mind Body Nutrition. Learn easy-to-practice tools and techniques that you can use with yourself, your clients, and your loved ones to truly enhance your nutritional metabolism and positively transform your relationship with food. For far too long, the collective conversation around nutrition has focused on outdated science - a preoccupation with good foods and bad ones, and an approach to the body devoid of subtlety, energetics, emotion, and the impact of the psyche on physiology. It's time for a new vision of nutrition. You'll discover how what we eat is only half the story of good nutrition. The other half is who we are as eaters. That is, how we think, feel, believe, and show up in the world dramatically impacts digestion, assimilation, and calorie burning capacity. It's time for a fresh and inspiring conversation when it comes to eating. We'll call upon the wisdom of clinical nutrition, mind body science, functional medicine positive psychology, and the traditions of Yoga, Buddhism and timeless spiritual teachings to find a new way to nourish ourselves. This course promises to open up some surprising new possibilities for your nutritional health, and personal empowerment.
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After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
Marc David M.A. is the founder, director, and primary instructor at the Institute for the Psychology of Eating. A visionary leader in the fields of health and nutrition, Marc is a Nutritional Psychologist and the author of two classic and acclaimed bestselling books: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being Marc is a nationally recognized teacher and speaker: Marc presents his expertise in nutritional medicine and the psychology of eating in a fresh and innovative way. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and metabolism. The powerful body of work presented at the Institute is a result of over three decades of Marc’s research, inquiry, and clinical experience that were driven by one compelling question: How can we combine the best of nutritional science and eating psychology to serve people in a profound and truly effective way? Please join our classes to get the answers...
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
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