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4 Completed Sessions
Last Session:
Tue Dec 8 2015 at 09:00 pm EST
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Fri Sep 9 2016 at 11:06 pm EST
On Learn It Live Since:
Tuesday Nov 24, 2015
Group Classes (4)
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As human consciousness continues to move at warp speed, our Celestial Guardians stand at the ready to assist us in the quantum leap of our planet. Learn the keys to connect with them and participate in a live light language activation to awaken the ancient frequencies encoded in your DNA.
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Learn simple and tangible sacred practices to connect with your Soul to receive the wisdom, guidance and support.
Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EST
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
Experts (4)
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Helene Martz is a Psychic/Medium, Reiki Master Teacher & Tarot Reader. Clairvoyant & Clairaudient, She has been featured on Local & Internet radio. A Devotee of Goddess Centered Spirituality, Her studies have included Natural Medicine, Aromatherapy, Crystal Healing & Natural Perfumery. "My goal is to share knowledge on a variety of subjects from Aromatherapy, Meditation, Manifesting & the Craft. We All see Spirit in a way we can understand. There is no 1 path to Divine. May We respect that. Namaste' The Divine in Me honors the Divine in You"
Sarah McLean is a global go-to teacher for contemporary meditation and mindfulness practices. With kindness and humor, she'll share her discoveries of self-compassion, clear communication, and how to live a peaceful life. She can inspire anyone to begin or recommit to their mindfulness and meditation practice. Before settling in Sedona in 2001, Sarah traveled the world studying and practicing meditation techniques and seeking secrets to peace and fulfillment. She's lived in a traditional ashram in India and was a two year resident at a remote Zen Buddhist Monastery. Sarah founded the McLean Meditation Institute in 2006, which offers meditation training and the international Meditation Teacher Academy. Sarah is also a popular facilitator at retreats for the Chopra Center, Esalen, and many world-class spas. She has been featured on national television, in a variety of award-winning movies, and been interviewed by the New York Times, Washington Post, and Los Angeles Times. Her book, the best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired study groups worldwide. Her upcoming book, Love & the Power of Attention is due out in fall of 2016. Access free meditations and find out more about her here: www.McLeanMeditation.com.
Jennifer Urezzio specializes in helping people connect to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides guidance for understanding our true nature and tools for accessing deeper levels of awareness. This new insight into how the Soul expresses itself is being embraced by top healers, lifestyle coaches, and CEOs all over the world as a method for helping people recognize their purpose and live from a place of power and truth.
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