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Cathy H

Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) America/Toronto
Location
Location
USA
Certifications
Certifications
No records
Learner on LiL
5 Completed Sessions
Last Session:
Fri Aug 14 2020 at 12:15 pm EDT
Last Log-in:
Mon Apr 13 2020 at 07:01 pm EDT
On Learn It Live Since:
Tuesday Jan 10, 2012
Group Classes (5)
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Face Yoga
Wendy Keslick
Health & Wellness > Yoga
Ended: Aug 14, 2020 at 12:15 pm EDT
Every Friday in August! Each class will each cover the three zones of the face for full face sequence. We begin with a warm up, cool down, breath work, face yoga, and short meditation. This is open to anyone. No experience needed. Benefits of face yoga include: stress reduction increased mind-body awareness less headaches reduction of dark circles and puffiness around eyes more symmetrical face higher, sculpted cheeks less droopy eyelids and much more!
Calm The Mind - Stretch - Meditate
Wendy Keslick
Health & Wellness > Yoga
Ended: Mar 28, 2020 at 10:30 am EDT
Take time to calm your mind, reduce stress, reduce anxiety and release tension through a series of stretches that are available to anyone. The class structure is meditation, stretching, meditation, shavasana (relaxation pose). This class is appropriate for anyone.
Chair Yoga & Meditation
Wendy Keslick
Health & Wellness > Yoga
Ended: Mar 27, 2020 at 01:15 pm EDT
Chair Yoga Class. All are welcome.This class is designed for those with limited mobility. Please have a sturdy chair without arms in class. A folding chair can work it you will find it supportive and comfortable for the duration of class. Photo credit: Freepik
Experts (1)
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I am a graduate of Temple University where I earned a Bachelor of Science specializing in Exercise Science, Pennsylvania School of Muscle Therapy where I received a massage certification, and the Spirit of Yoga where I completed their 200-hour teacher training program. I earned E-RYT status and am currently a Yoga Alliance Continuing Education Provider (YACEP). I became a Certified PureSculpt Specialist in 2017 and a PureSculpt Training Instructor in 2020. I continue to further my studies in massage, yoga, nutrition, meditation, cupping, and other modalities of health and wellness from a holistic perspective. �I value my spiritual journey and being part of the conversation of our evolving humanity. My passions include organic and natural living, traveling to faraway places and exploring other cultures. In 2012-2013 I completed an editorial apprenticeship at Elephant Journal. In addition, I have had articles published at Elephant Journal, and FUTUREtakes. I currently serve on the international editorial board of the Rose+Croix Journal, a publication of the Rosicrucian Order, AMORC.
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