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Learner on LiL
97 Completed Sessions
Last Session:
Thu Jun 2 2022 at 02:00 pm EDT
Last Log-in:
Thu Sep 29 2022 at 09:14 am EDT
On Learn It Live Since:
Wednesday Jul 29, 2015
Group Classes (6)
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Jess Toliver
Cooking > Healthy Cooking
Recorded: Jun 02, 2022 at 02:00 pm EDT
Learn how to make two delicious summer salads. A southwestern salad and an Asian style salad. Both with yummy vinaigrettes. Plus learn how to make those as seen on media mason jar salads!
Part 3 of Asian Cooking is making these quick addictive cold sesame noodle! Sesame oil is a staple in asian cooking. The warm, nutty oil is sure to add some flavor to your meal routine. Check out this delicious vegan recipe and make it your own!
Reid O
Spiritual Care
Recorded: Nov 16, 2020 at 01:30 pm EDT
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Experts (6)
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Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste good. As a Holistic Chef, I see the whole experience; mind, body and soul. All food is energy. By using only the best quality and sustainably-sourced produce, I maximize all of the benefits and nutrition in each ingredient. We all can use help sometimes when it comes to making more aligned food choices for ourselves. Trying different foods, cuisine styles and learning different ways to cook can be helpful in navigating our health. As a Integrative Nutrition and wellness coach I also realize that food is only one part of the whole puzzle to feeling our best. Looking at environment, stress levels, genetics, financial situation can also play a role in how we feel. I am passionate about food, health and wellness and hope I can share my knowledge with all you in because feeling your best is a human right!
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