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(GMT+01:00) Europe/Madrid
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USA
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Learner on LiL
5 Completed Sessions
Last Session:
Tue Jan 8 2013 at 01:50 pm EDT
Last Log-in:
Wed Jan 4 2012 at 07:18 pm EDT
On Learn It Live Since:
Wednesday Jan 4, 2012
Group Classes (4)
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Our experience of stress determines how well we are emotionally and physically. Stress accounts for close to 80% of medical related illnesses as well as decreased productivity at work. Without the ability to short circuit our experience of stress rapidly we are left with a sense of overwhelm and panic. In this 50 minute interactive class, Dr Eno Nsima-Obot a board certified Physician and Professional Life Coach shares some practical strategies to break the cycle of stress and overwhelm and restore a sense of wellbeing in under 10 minutes. These are strategies that you can start practicing during the seminar. So join Dr Eno during your lunch break and get back to work refreshed and centered.
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Yoga is a great way to empower your life. Now more than ever people are entering into the flow of Yoga to find a new and alternative method for living life more fully. In Be Your Own Guru I will provide you with a simple application for understanding Yoga and its benefits. Called the 3 P's we will discuss how you can take deliberate and disciplined action towards Yoga as a Lifestyle. And I will begin to teach you how your Yoga life can empower a more positive way of living. We will breathe and meditate in this class for a few minutes so come prepared to dive in!
An introduction to fall series of classes to wake up to a new you! Create new pathways of energy and life force in your body. A vigorous form of Yoga that starts with Spinal Flexibility and Hip Opening. You will unlock your frozen Prana or life force and create more positive energy in your body. Postures are performed seated and kneeling. Bring a mat and modify on a chair if needed.
Experts (3)
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Coach trainer, international speaker, author, and healer Dr. Pam Denton is founder of Sacred O Evolution Coaching: SuperCORE Fitness, BreatheFit, The Mind Cleanse, GoddessCORE, ROAR, and Leadership Evolution. She is the author of numerous books, has appeared on TV, and is featured on many podcasts. Dr. Pam works with organizations, teams, athletes and business leaders to activate high performance by employing her powerful strategy of Neuro Energetic Repatterning and Inner Upgrades. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power. Dr. Pam has inspired audiences for over 20 years with her motivational success-driven strategies driven by the science of transformation, she began her career as a chiropractor and integrative wellness practitioner, during which time she owned and operated two successful wellness and coaching centers. She went on to create her signature coaching programs in female empowerment, energy medicine for transformation, and heart-centered leadership, which evolved into her current Sacred O Evolution Coach Training for upgrading Leaders. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016-19, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference. Dr. Pam lives and breathes speaking. She feels that today’s seemingly insurmountable challenges and stressors require a new form of motivational speaking - one that delivers immediate relief and activates present time results with passion, determination, and follow-through. Dr. Pam's formula for speaking will educate, inspire, and give your audience the empowerment they need to shift immediately. Fitness, breathwork, and neurological upgrade expert Dr. Pam will motivate, educate, energize, and move your audience through a dynamic combination of motivational speaking, positive visualizations, SuperCORE movement, and BreatheFit exercises - done from a chair. Her powerful positivity, depth of knowledge, and authentic delivery will ignite your audience’s energy, release stress, stimulate connection between team members, and provide simple tools for achieving greater satisfaction and productivity. Over the past 25 years, Dr. Pam has led countless Superpower Performance coaching groups and has trained dozens of leadership coaches in the areas of women’s empowerment, business, and sports. She has brought her leadership coaching to a wide variety of corporations and organizations, including IBM, Athleta, Northwestern Mutual, MetLife, hospitals, the United States Air Force, and more. She speaks globally about Superpower Upgrades and teaches business leaders and teams how to harness power of the mind-body to facilitate, empower, and sustain new patterns of leadership for immediate high performance results.
Stephanie Redcross is the founder and managing director of Vegan Mainstream – a San Diego-based marketing company that strives to bring mindful companies and services into the mainstream. Having observed her parents’ entrepreneurial spirits and experiences in business ownership, Stephanie learned early on that passion and hard work are the cornerstones to success. Passionate herself about living and advocating a vegan lifestyle for health, environmental, and ethical reasons, Stephanie has made it her life mission to help likeminded entrepreneurs and small to mid-sized companies reach and exceed their goals. She also hopes to encourage all businesses to consider both the marketing viability and ethical importance of shifting to veg-friendly products and services.
Born in London and raised in Nigeria, Dr. Eno Nsima-Obot has over 23 years of experience in the health & wellness industry. She graduated in 1987 as one of the top ten graduating students from the University of Calabar, Nigeria, with several awards. When she worked as a primary care physician with a large multi-specialty group in the greater Chicago area, she was a recipient for the quarterly award for compassion. She is passionate about empowering patients to actively engage in their healthcare. This motivated her to train as a professional life coach through an ICF (International Coach Federation) certified program (Accomplishment Coaching) in 2010. This skill has enabled her to have more in-depth and meaningful conversations, even in her everyday encounters. She is an award-winning author of a book for people living with type 2 diabetes entitled, "Dr. Eno's A-to-Z Guide to Thriving with Type 2 Diabetes". She describes herself as a lifelong learner and has always been passionate about exploring and sharing ways to create and promote a balanced and healthy lifestyle. She describes herself as 'a Thrivor' after a brief brush with cancer several years ago. Following that, she made a personal commitment to more closely 'walk her talk.' This led her to discover the Institute of Functional Medicine (IFM). Delighted that she had finally found her tribe, she completed the intense certification program and, in 2019, became one of only 1200 certified practitioners worldwide. She is committed to working with women over fifty with a particular focus on women of color, and those living with chronic illness, to optimize their health and wellbeing so that they can experience wholesome lives and fulfill their purpose on the planet. She is an avid Peloton® rider and endurance runner. She also enjoys walks in nature, power yoga, as well as spiritual and metaphysical studies. As a functional medicine practitioner and professional life coach, Dr. Eno is well versed on a variety of topics in health, wellness, and personal development.
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