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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
62 Allina Health Clinics, USA
Certifications
Certifications
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Learner on LiL
8 Completed Sessions
Last Session:
Wed Feb 24 2021 at 03:15 pm EDT
Last Log-in:
Wed Mar 17 2021 at 10:34 am EDT
On Learn It Live Since:
Wednesday Feb 4, 2015
Group Classes (1)
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Mary Farrell
Wellness Talks
Recorded: Feb 25, 2015 at 01:45 pm EDT
Take a fresh look at fitness by tailoring your activity to your life. Whether you're just starting, trying to start again, feeling defeated or bored, you'll find something that you can use.
Experts (3)
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Mary is a certified health and wellness coach through Wellcoaches and has completed additional professional coaching certifications. Mary also has a master's degree in exercise physiology. With management experience in rehabilitation services, she has a strong interest in helping clients with chronic health conditions; her forte is helping them discover what is possible.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste good. As a Holistic Chef, I see the whole experience; mind, body and soul. All food is energy. By using only the best quality and sustainably-sourced produce, I maximize all of the benefits and nutrition in each ingredient. We all can use help sometimes when it comes to making more aligned food choices for ourselves. Trying different foods, cuisine styles and learning different ways to cook can be helpful in navigating our health. As a Integrative Nutrition and wellness coach I also realize that food is only one part of the whole puzzle to feeling our best. Looking at environment, stress levels, genetics, financial situation can also play a role in how we feel. I am passionate about food, health and wellness and hope I can share my knowledge with all you in because feeling your best is a human right!
Learning Materials