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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
3 Completed Sessions
Last Session:
Thu Sep 26 2013 at 04:00 pm EDT
Last Log-in:
Thu Oct 20 2011 at 11:46 am EDT
On Learn It Live Since:
Thursday Oct 20, 2011
Group Classes (3)
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Good habits of mind mark the difference between a chronically stressed out person, and a "Change Artist". A Change Artist is one who can stay innovative, focused, calm and confident no matter what is going on. People with these skills are indispensable during times of turbulent change. The good news is that you can train your body-mind system to be fuller capacity in this way. All three of these life habits don't take much time but can make a huge difference for the rest of your life. It's like brushing your teeth. If you didn't take 2 minutes to do that every day you wouldn't have any teeth by the age of 30. Beneficial small habits over time are like a drop in the bucket that can lead to huge results in the long term. Join us for this upbeat, fun, practical and informative class that can help you: * lessen anxiety and stress * heighten confidence * increase overall enjoyment of life * attract more of what you want and less of what you don't want Free gift for those who attend live and stay until the end.
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Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
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Anne Cheesman
Health & Wellness
Recorded: Oct 20, 2011 at 03:00 pm EDT
This is a one hour interactive class on the fundamentals of breast health and the basics of mammography. The class is meant to provide a solid fundamental grasp of breast health and mammography.
Experts (3)
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A leading expert in the field of mammography, Anne Cheesman is a Canadian Radiographer who has been involved in the medical and educational arena for over thirty years. She has been dedicated to the detection and treatment of breast disease for the past twenty years. Anne was until recently the senior mammographer at Scarborough General Hospital's Breast Health Clinic in Toronto, Canada. She now consults, lectures and teaches extensively both in Canada and abroad. Anne is the founder and editor of "MAMMONEWSLINE: techtalk", which was started in 1995 as a method of exchanging information and education between mammographers. It is still going strong and remains a very useful and interesting forum for breast imagers across Canada and the world. Anne's popular mammorgraphy manual -- "Techtalk: The Mammographer's Companion" -- is widely read and available directly from the author."
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
At the Artistry of Change we activate people in high pressure careers to build the kind of mental and emotional resiliency that makes them indispensable to those they serve helping them move from being contracted and fearful around change to creatively flowing with change. We focus on visionary leaders in such areas as Personal Growth - Human Potential - Health & Wellness – HR, soft skills Professional Development. We show visionary leaders how to train their brains for high performance and how to create presentations that rock people’s worlds, open minds, and inspire people to take action on your message.
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