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(GMT-05:00) Eastern Time (US & Canada)
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daz91488, USA
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Learner on LiL
2 Completed Sessions
Last Session:
Thu Apr 17 2014 at 04:00 pm EST
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On Learn It Live Since:
Thursday May 30, 2013
Group Classes (2)
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Join holistic health coach Suzanne Strisower in this webinar to discover techniques that will help to lift you up when you are down. Negative emotions can be strong and even enveloping or debilitating. Instead of becoming overwhelmed and consumed by negative emotions, attend this webinar to find out how to turn negative emotions into positive energy to help you in your life.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Experts (2)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
As a Life Purpose Expert and Coach who guides people making positive and proactive transitions for your life, Suzanne's approach is unique because when she works with clients she works from the inside out. Starting with asking what your "Personal WHY" is. What do you want to do and why. Then will figure out the best way to move in that direction. Suzanne's vision is for a more conscious, creative, alive and healthy planet so in any way that she can creatively express that mission she ishappy to do so - like as an author through her book and unique oracle - http://www.InsightfulRunes.com or through her weekly radio show, Living Well Talk Radio, offers positive alternatives and resource for people both personally and professionally.
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