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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) America/Vancouver
Location
Location
Victoria, Canada
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Tue Jan 5 2016 at 07:30 pm EDT
Last Log-in:
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On Learn It Live Since:
Monday May 27, 2013
Group Classes (2)
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It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. In TURN YOUR MATE INTO YOUR SOULMATE: A PRACTICAL GUIDE TO HAPPILY EVER AFTER (HarperElixir; December 29, 2015), Arielle Ford draws on the wisdom learned in her own marriage along with expertise gleaned from Harville Hendrix, John Gray, Dr. Helen Fisher, Neale Donald Walsch, Marianne Williamson, and other friends and experts. Ford helps readers find a happy middle ground between the rare, precious, and unattainable romantic notion of love, and the reality that happens when restlessness, anger, or disappointment threaten happiness and fulfillment. With warmth and insight, Arielle Ford examines: - What love really is and is not, and how to infuse your life with richer, fulfilling love. - Components of a healthy relationship. - Why we yearn to be connected to another person. - Why giving up perfectionism is the key to happiness. - Breathing new life into old love by kick-starting the fun. - Our soul and our sacred contracts around love. - The purpose and benefits of marriage. - Why changing partners may not be the answer and why re-envisioning the partner you have can be the path to happiness. Arielle Ford takes readers step by step through the emotional and spiritual groundwork necessary for a healthy relationship, revealing that marriage is not as simple as Happily Ever After and that real love can be even better. Whether you're disappointed with the mundane realities of marriage, struggling with the loss of romance, or simply want to improve your existing relationship, TURN YOUR MATE INTO YOUR SOULMATE will help you strengthen your marriage and change your life.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Experts (2)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Arielle Ford is a nationally recognized publicity and marketing expert, producer, and author. As the former president and founder of The Ford Group, she helped launch the careers of Deepak Chopra and Jack Canfield, and has worked with bestselling authors including Wayne Dyer, Dean Ornish, Debbie Ford, Gary Zukav, Marianne Williamson, Louise Hay, don Miguel Ruiz, and Kenny Loggins. She lives in La Jolla, California, with her husband and soulmate Brian Hilliard.
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