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Learner on LiL
10 Completed Sessions
Last Session:
Thu Nov 21 2013 at 08:00 pm EDT
Last Log-in:
Thu Apr 4 2013 at 08:36 pm EDT
On Learn It Live Since:
Wednesday Jan 16, 2013
Group Classes (7)
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Have you noticed that since you have been at your job that you have gained a few pounds, perhaps feel a little low energy around 3 p.m. You can feel vibrant and healthy at work. Holistic Health Coach and Corporate Wellness expert will be sharing how you can eat and feel healthy at work every day without creating another meeting on your calendar.
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If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Experts (7)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Chef Ana Garcia is one of the most vivacious culinary personalities today. Known as "the Mexican Rachel Ray," Chef Ana has taught thousands of guests the secrets of traditional Mexican cuisine at La Villa Bonita, her specially-designed culinary hotel. Chef Ana has introduced the hobbyist and professional alike to traditional Mexican techniques that are easy to integrate into daily life or the gourmet application. Chef Ana has appeared on the Food Network, PBS, Telemundo, Univision, and ABC and is a regular guest on KTLA's Morning News at 9 and WGN's Midday News explaining the cultural and culinary significance of Mexican holidays. Her culinary vacations have been described as "a life-changing vacation" by National Geographic Books and one of the top 5 world culinary vacations by the Food Network. Join Chef Ana live and learn her family culinary secrets!
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