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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
MI, USA
Certifications
Certifications
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Learner on LiL
7 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Thu Jan 24 2013 at 09:27 pm EDT
On Learn It Live Since:
Tuesday Dec 18, 2012
Group Classes (7)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EDT
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
Experts (6)
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Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
My name is Dana Claudat and I am the feng shui mind behind The Tao of Dana. I am a Stanford-educated Art Historian, a certified Pyramid School Feng Shui consultant and an insatiable writer and designer. My original Tumblr blog, The Tao of Dana, started as an experiment to see if I could teach and share feng shui in a fresh, new way. Two years later, it is a cult-classic success, which led me to found this major portal of all my best lifestyle-enhancing goodies spanning the spectrum of life. This passion project has become my life's mission; bringing balance, beauty, greater happiness and prosperity to the world is my dream. There is not a space in the world that couldn't be improved in small or big ways; by changing spaces, lives also change in small and big ways.
I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships. I am the creator of the transformative journaling system, and the producer and host of Creating Change on Empower Radio. I'm very passionate about helping people become more effective and powerful communicators and share lessons learned from interviewing over 250 guests including New York Times Bestselling Authors, CEO's and Academy Award Winners. www.changehappensinc.com www.creatingchangewithdougforesta.com www.talktala.com www.empoweradio.com
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