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Time Zone
Time Zone
(GMT-08:00) America/Vancouver
Location
Location
Canada
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Learner on LiL
1 Completed Sessions
Last Session:
Sat Nov 24 2012 at 02:15 pm EDT
Last Log-in:
Fri Nov 23 2012 at 01:22 am EDT
On Learn It Live Since:
Friday Nov 23, 2012
Group Classes (1)
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The holidays are here...will you be one of the "lucky" ones to add an additional 10-15 pounds over the next two months? Will you join the masses in creating a list of New Years resolutions with the best of intentions...only to fall short of your goals? Why is it that we continually try to lose weight, get healthier, exercise, etc. and only have limited results (often short lived)? Join me as we examine our current approach to wellness and how we could be inadvertently sabotaging our own efforts. Learn how to shift your focus and energy to making lifelong changes!
Experts (1)
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I'm a Certified Health Coach, Personal Trainer and Reiki Master. My decision to pursue this field was to fulfill my passion for supporting clients to take control of their health holistically. I received my Health Coach training at the premier nutrition school in the world: The Institute for Integrative Nutrition (IIN) and Personal Training from the International Sports Sciences Association (ISSA). I lead workshops on nutrition/wellness, offer health coaching and/or personal training for individuals/groups and conduct corporate wellness programs.
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