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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
2 Completed Sessions
Last Session:
Mon Oct 1 2012 at 09:00 pm EDT
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On Learn It Live Since:
Thursday Sep 13, 2012
Group Classes (2)
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Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EDT
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
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Do you live a life of wellness and want to share it with others in a career you love? You can! Join Suzanne Monroe, Founder of The International Association of Wellness Professionals, to learn how to create a career you love to wake up to everyday. In this class, you'll meet IAWP Wellness Coach grads who are following their passions for health while inspiring others.
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Suzanne Monroe started the International Association of Wellness Professionals to support holistic health practitioners and wellness professionals to leverage their talents and skills to grow profitable, sustainable businesses that make a difference in the health and lives of others. Her mission is to allow more holistic professionals to continue their work without struggle, follow their dreams, and make a big impact in the world. As a wellness professional herself, Suzanne knows the trials of following your passion while waiting for success to arrive. As the owner of her own nutritional coaching business for five years, Suzanne experienced many ups and downs on her path to growing a business that would support her lifestyle while fulfilling her passion. What made a fundamental difference on her journey to success was finding mentors and like-minded professionals who shared similar challenges and provided support. Suzanne followed in the footsteps of her successful mentors and implemented strategic steps in her business to reach her goals. But the journey to success was a bit lonely, as she saw many of her peers and colleagues lose faith and return to work that wasn’t fulfilling their unique purpose. Suzanne knew that their work could profoundly impact the lives of others, if only they were given the same tools she discovered. Now she is inspired to help other wellness professionals create sustainable success with tons of support on their journey, alongside a community who is cheering them on.
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I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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