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Learning Interests
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Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Boulder co, USA
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Wed Jan 6 2016 at 06:30 pm EST
Last Log-in:
Fri Mar 25 2016 at 10:44 pm EST
On Learn It Live Since:
Saturday Jul 7, 2012
Group Classes (4)
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Ditch those pesky New Year's resolutions which are usually broken before the end of January. Try a new, creative approach by learning how to set intentions that can serve you for life. Peggy Sealfon teaches clear steps for establishing your personal intentions which allow you to flourish more effortlessly and productively for years.
We all yearn to create the best life possible, but often, we struggle to do so. Many of us, at some point or another, become stuck, unable to change and move forward with goals towards a better future. In this hour workshop, attendees will learn why we become stuck, when we’re most likely to accept change and how to ignite a passion within to make change a successful reality.
Need more motivation to help you stay on track for a healthy lifestyle? Come learn about why you need phytochemicals and antioxidants, macronutrients vs. micronutrients and natural remedies vs. medication. Incorporate exercise in your daily routine no matter how busy you are by defining a compelling reason that increases your personal accountability.
Experts (3)
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Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston. She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made. Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).
Kim Farmer has been a certified Personal Trainer, a Clinical Exercise Specialist and a certified Group Exercise Fitness Instructor for over 7 years. She is the owner of Mile High Fitness and currently manages personal trainers and exercise instructors in corporate and private facilities. As a member of the Governor’s Council for Physical Activity and the Denver Public Schools Sound Body Sound Mind program, she has donated many hours to the community in an effort to improve the health of Colorado residents. She is an avid tennis player, two-time winner of the Colorado State Open tournament. She is also an author of a book and several published articles, and specializes in preventative care for those that may be at risk for disease. In addition, Kim is a degreed Electrical Engineer, earning her Bachelor of Science in Electrical Engineering from the University of Colorado. She is also a published author of a book, many fitness articles, and currently publishes a blog ''Fitness Matters”. She has a very strong passion for exercise and physical fitness and is committed to helping her clients reach and surpass their fitness and weight loss goals.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Learning Materials