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Learner on LiL
22 Completed Sessions
Last Session:
Tue Nov 30 2021 at 08:15 pm EDT
Last Log-in:
Fri Oct 22 2021 at 09:40 am EDT
On Learn It Live Since:
Thursday Sep 30, 2021
Group Classes (20)
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member+
Elissa Heyman
Spirituality
Recorded: Nov 30, 2021 at 08:15 pm EDT
This will be a 15-30 minute class on How Are Your Dreams Coming Along? A booster shot for your personal goals with a manifesting exercise, and psychic trouble-shooting for learners with questions. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Self-love is a choice a lot of us need to make daily as we look for ways to live more meaningful and fulfilling lives. It is not always easy to choose self-love. Many people wonder how that is done. A good start is to connect with self-love in your body. In this class you will experience a combination of movement, breathing and focused attention to connect with self-love. Bring a mat, comfortable clothing, and an openness to experience more love for yourself.
Seeking moves that inspire? Yearn for transformational creativity on the mat? Curious to discover the joy and power in alchemical union of dance & Yoga? In this short hour, learn to grow creatively as you layer Asanas, mudras & chakras into a dance on the mat. -Focus breath and bandhas to support movement. -Weave music, & poetry to emotionally generate movement. Listen to your spiritual voice expand. Shakti means power, and the greatest power we have is love. Let’s dance to move it into the world with joy.
Experts (15)
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Elissa Heyman practices psychic counseling and spiritual healing in Santa Fe, New Mexico and internationally by phone. Her specialties are clairvoyant reading, divination, mediumship, and energy healing. With decades of professional experience, Elissa’s methods bring relief to her clients through the combination of accurate psychic insights, energy release work and spiritual healing, and counseling. Counseling includes guiding the client to quickly connect with their own intuition and its wisdom. Elissa is an expert with divination systems, and known for accurate and specific tarot readings. Another source of inspiration and information from Elissa is her psychic newsletter, with psychic predictions, horoscopes, travel stories, and well-being tips. She also posts regularly on her award-winning psychic blog, and contributes to print magazines and other websites. With a strong interest in self-healing tools and helping people access their own intuition, Elissa offers free guided meditations online. Their unique format is designed for people who only have a few minutes to spare. The most popular is “Call Yourself Up”. It gives the caller a way to learn contact their intuition and hear what it has to say. At various times throughout her career, the goal to inform and inspire has been expressed in astrology columns, radio features, intuition workshops, magazine articles, and through daily interactions with clients. Techniques and tools new and old are meant to help people raise their consciousness, understand themselves and what’s in their best interests, and become more open-hearted. Elissa Heyman is from Mill Valley, California, when Marin County was a bohemian enclave of beatnik poets, wild musicians, and talented artists. The creative stimulation and freedom that permeated the air gave a lot of permission to be oneself, as did Elissa’s mother, and develop whatever abilities lay within. The turn towards metaphysics came after a profoundly enlightening and accurate psychic reading at college, given by Eric Teissedre. Elissa was struck with how helpful his insights were compared to traditional counseling methods. Eric became her metaphysical teacher for the next fifteen years.
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
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