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(GMT-05:00) America/New_York
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Learner on LiL
21 Completed Sessions
Last Session:
Sat Oct 23 2021 at 06:15 pm EST
Last Log-in:
Sat Oct 2 2021 at 06:32 pm EST
On Learn It Live Since:
Monday Sep 27, 2021
Group Classes (21)
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member+
Elissa Heyman
Spirituality
Recorded: Oct 23, 2021 at 06:15 pm EST
This will be a 15-30 minute class on Get Over It. Self-help tools for healing the past, and a healing guided meditation for past wounds. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Mary Haberski
Spirituality
Recorded: Oct 19, 2021 at 11:30 am EST
Join internationally acclaimed Kundalini Yoga and Meditation teacher Mary Haberski aka Shanti Kamal Kaur for a special class focusing on the bandhas/energy locks, chakras and kundalini energy. Your innate human potential will be liberated and you will learn the techniques needed to harness this potent energy that mystics of known about for ages and science can now finally explain. Kundalini energy is the key to higher awareness, intuition and consciousness, you will be mystified by its power!
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Ayurveda is a holistic science that emphasizes aligning with the natural rhythms, which means understanding the nature of the seasons. By understanding the qualities of the Fall season, we can make choices to bring more stability, resilience, and grace to our being this Fall. If you are interested in learning more, join Mona for a conversation about cultivating a sense of grounding and stability for your fall season.
Experts (10)
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Melody is a Singer/Sound Healer, Intuitive, and Sacred Space Facilitator. Throughout her journey of healing and self-discovery, it was the use of sanskrit mantra and kundalini yoga that changed her life! Understanding of the body, the 3 minds, and the physiology of the breath, the gut, and the nervous system & how the conscious direction of prana throughout these can transform your life and health was mind blowing. Intention is everything. You must change your thoughts to change your life. Through her work she brings awareness to the shadows and the layers that keep you from feeling connected to your own divine nature, and innate gifts. Among her thirteen different spiritual healing modality certificates tucked away in her toolbox; the technology of Kundalini yoga, Breathwork and the conscious use Sound as medicine is her focus for this platform. Come along on this transformative and healing journey to freedom, joy, and a deeper purpose & embodiment of the Divine in your everyday life! Sat Nam
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
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