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Learner on LiL
15 Completed Sessions
Last Session:
Thu Oct 28 2021 at 08:15 pm EDT
Last Log-in:
Thu Oct 7 2021 at 05:14 pm EDT
On Learn It Live Since:
Sunday Sep 26, 2021
Group Classes (13)
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Self-love is a choice a lot of us need to make daily as we look for ways to live more meaningful and fulfilling lives. It is not always easy to choose self-love. Many people wonder how that is done. A good start is to connect with self-love in your body. In this class you will experience a combination of movement, breathing and focused attention to connect with self-love. Bring a mat, comfortable clothing, and an openness to experience more love for yourself.
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This will be a 15-30 minute class on How to Eliminate Toxins to Improve Your Health. What we put on our skin matters. In 26 seconds, ingredients used on your skin enters the bloodstream. Do you know what toxic chemicals you might be using in your favorite skin care products--shampoos, sunscreens, lotions and even household cleaning products? In this 20-minute program, you'll be sensitized about what products might be affecting your health! LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Melody Jaine
Health & Wellness
Ended: Oct 04, 2021 at 07:15 pm EDT
This will be a 15-30 minute class on Root Chakra Sound Meditation. The Root Chakra is an integral part of life which must be balanced and open to manifest your desires, and to feel safe in the world. Grounding is a process of dynamic contact with the Earth which allows us to become solidly real, and present in the here and now. It will bring us into the body, and into the breath. It is an integral way of coping with stress - to discharge, the downward channel gives us an outgoing circuit and protects us from psychic overload. We must release the excess energy into the Earth and connect with the breath. Grounding brings clarity and stillness. We will focus on the root chakra through various sound tools; crystal bowls, drums, and the Saturn Gong to anchor our energy, at the same time receiving healing from Mother Earth. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Experts (9)
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Melody is a Sound Alchemist, Ceremonialist, and Shamanic Practitioner. For the past 15 years she has been immersed in the study of all things energy, music, spiritual healing, sound healing, metaphysics, astrology, and shamanism. Throughout this epic journey of healing and self-discovery, it was the use of sanskrit mantra and her kundalini yoga training that changed her life! Understanding of the body, the 3 minds, and the physiology of the breath, the gut, and the nervous system was truly mind blowing. She learned that through intentional, conscious direction of prana throughout the body, you can absolutely transform your health & quality of life! Intention is everything. You must change your thoughts to change your life. Through her work she brings awareness to the shadows and the layers that keep you from feeling connected to your own divine nature, and innate gifts. Among her thirteen different spiritual healing modality certificates tucked away in her toolbox; the technology of Kundalini yoga, Breathwork and the conscious use of Sound as medicine is her focus for this platform. Come along on this transformative and healing journey to freedom, joy, and a deeper purpose & embodiment of the Divine in your everyday life!
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential value to creating Order and Health in the Body. Added together, they set the stage for ever-deepening layers of healing, that help recalibrate your life towards wholeness. My mission is to offer authentic healing experiences through Anatomy-informed Yoga and Wellness Sessions, along with Manual Therapy, Yoga and Fascia Release. Anyone can create a container for the type of in-depth healing you want in your life... it's called your Daily Practice. There is no magic pill, but there is a magic process! Learn more at www.allymorrison.online.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
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