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(GMT-05:00) America/Toronto
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Learner on LiL
4 Completed Sessions
Last Session:
Thu Aug 5 2021 at 10:27 am EDT
Last Log-in:
Fri Jun 25 2021 at 03:59 pm EDT
On Learn It Live Since:
Friday Apr 16, 2021
Group Classes (4)
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Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.
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Carmen Ganne
Health & Wellness
Recorded: May 18, 2021 at 01:00 pm EDT
Understanding the absolute power and potency of the breath is hands down the greatest gift you can give yourself. How you breathe reflects how you live. Together we'll explore how your unique breath pattern reflects in your life patterns and how to empower yourself to create sustainable shifts in your inner and outer world.
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Ally Morrison
Health & Wellness
Recorded: Apr 30, 2021 at 08:00 pm EDT
Join me for 3 Key Tips for Fascia Release, and gain Self-Care instruction from an experienced Massage Therapist and Yoga Educator. This practice sequence will yield benefits that rival a targeted, deep tissue-style massage. Utilizing 3 key tips used by Myo-fascial Therapists in private practice, you will feel for yourself the improved, soft tissue results. All you need are common items like a firm blanket or towel, and yoga block or foam roller. This class is suitable for all levels of experience.
Experts (3)
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Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential value to creating Order and Health in the Body. Added together, they set the stage for ever-deepening layers of healing, that help recalibrate your life towards wholeness. My mission is to offer authentic healing experiences through Anatomy-informed Yoga and Wellness Sessions, along with Manual Therapy, Yoga and Fascia Release. Anyone can create a container for the type of in-depth healing you want in your life... it's called your Daily Practice. There is no magic pill, but there is a magic process! Learn more at www.allymorrison.online.
Carmen Ganne is an internationally trained breathwork and human connection specialist and brings over 15 years experience holding space for others to deeply transform and evolve. She holds a degree in social work and is a certified yoga teacher and advanced breathwork facilitator. As a conscious relationship expert, she works from a trauma-sensitive approach with a specialization in the science and spirit of connection. She guides revolutionary leaders to live fully embodied and move forward with empowered action for sustainable change. FB & IG @carmenganne | [email protected] | carmenganne.com Offer for a free breath translation: Curious what your breath is trying to tell you? How you breathe reflects how you live. Learn how your unique breath pattern impacts the quality of your lived experience. Walk away with simple tips to create sustainable shifts within your inner and outer worlds. Book here: https://calendly.com/carmenganne/breathtranslation
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