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Learner on LiL
96 Completed Sessions
Last Session:
Tue Dec 6 2022 at 09:15 am EST
Last Log-in:
Wed Nov 30 2022 at 01:03 pm EST
On Learn It Live Since:
Saturday Mar 6, 2021
Group Classes (86)
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Throughout this series of 30 minute classes, we are going to use spiritual science to debunk the biggest misinformations about various topics that are holding you back and keeping you from experiencing the type of life you know you are capable of. In this class, we are going to discuss how to infuse the essence of youth into your health, relationship, career and finances. By attending live, have the opportunity to get a free intuitive reading and guidance for your specific situation.
Welcome the Dawn, Crown Chakra Morning Sun Salutation - Yoga Practice Sun Salutations are a classic series of linked yoga movements that are excellent for developing flexibility, strength and vitality. Traditionally Sun Salutations are practiced in the morning as a prayer in motion to life giving powers of the sun. See this as an offering to the divine, both in you and around you. Aligning both the body and mind in this way can bring profound results. Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through these morning practices designed to stimulate each of your chakras from the base to the crown (and help deepen yoga practice). Keep your mind focused on the energy body and the chakra in question each week. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.
If you’re experiencing any disharmony in your life or feeling a little off, perhaps meditation is exactly what's needed. Come meditate with Certified Practitioner, Cassaundra Paolini, you are in good hands. FULLY GUIDED Chakra MEDITATION. What we want here is to create a balance and this will normalize these areas making the person balanced, centered, grounded, and healthy with unlimited physical energy. A well-balanced sacral chakra aids a person in the arts of being friendly, optimistic, creative, and imaginative. A person in balance shows concern for others, and is intuitive, they are cheerful as well with a desire for pleasure. Balance in this chakra makes a person vital and with a potential for ease of sexual satisfaction, recrimination and prosperity. This type of individual brightens the day and strengthens our own appetites for life! Other of its qualities are joy, general overall happiness, resourcefulness and confidence. It is also considered to be spontaneous and playful. Please come join me it the eternal AUM ॐ All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Experts (37)
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I know what it’s like to feel lost, hopeless, ashamed, bullied…like nothing is ever going to change, but I’m living proof that things CAN change. I often wondered what my life could have been like if I had just known what I know now about how to live a happier and shame-free life. So, instead of wondering about what could have been, I decided to become a life coach and create my coaching program for you. So that you, the person reading this right now, stuck in the same place I was, wouldn’t have to wonder if life was always going to be the same hopeless mess forever. Right, I think that’s enough about me for now! If you’d like to know more I suggest you book a discovery session with me and we can chat about it more.
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Mora Babineau, Co-owner, studio47 pilates (www.studio47pilates.com) Head Equipment, Mat & Barre Instructor Mora is a fully certified Pilates instructor in both Pilates Mat and Equipment. She received her Pilates Mat Certification in 2009 and her Pilates Equipment Certification in 2011 through The PhyscialMind Institute, New York, NY. Mora most recently received her Reformer Certification through Balanced Body, after completing the challenging bridge program. Mora is a fully certified bootybarre Instructor, and has also completed BarSculpt levels I and II. As a former dancer and dance teacher, Mora loves Pilates because it challenges clients to make a mind/body connection. Clients love Mora's classes for her energy and motivation.
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Katchie Ananda is an international yoga and dharma teacher who has been teaching as a full-time yoga teacher since 1991. She is certified in Integral, Jivamukti, Anusara, and Ashtanga yoga by Richard Freeman. A committed student of Vipassana Meditation, she has practiced with Jack Kornfield, her Buddhist mentor since 2001 and is authorized to teach by him. The co-founder/director of Yoga Sangha, a beloved yoga center in San Francisco dedicated to yoga and dharma, Katchie offers trainings, retreats and workshops worldwide. She often works with authors and activists and is dedicated to raising awareness about human and animal rights and the environment. Her leadership in yoga prompted Yoga Journal to name her one of five top yoga teachers making change in the world and she volunteered for many years at San Quentin, teaching Yoga and Dharma to long-term inmates. She has brought her humor and stories to conferences, festivals and workshops all over the world and is loved by her students for her authenticity and wisdom. She lives in the USA with her husband Joshua and dog Naya. www.katchieananda.com
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