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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
1 Completed Sessions
Last Session:
Fri Nov 20 2020 at 12:30 pm EDT
Last Log-in:
Thu Nov 19 2020 at 06:20 pm EDT
On Learn It Live Since:
Thursday Nov 19, 2020
Group Classes (1)
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
Experts (1)
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Tricia is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She is the author of the award-winning international Amazon Bestseller, Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off. She teaches Nutrition Entrepreneurship and Healthy Aging for Northeastern University, and has recently been promoted to a Faculty Lead, where she helps coordinate the Applied Nutrition Program.
Learning Materials