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4 Completed Sessions
Last Session:
Mon Dec 7 2020 at 01:00 pm EDT
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On Learn It Live Since:
Wednesday Nov 18, 2020
Group Classes (4)
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Immunity is the ultimate luxury during this pandemic. More than ever before, people are looking for ways to boost their immunity levels. And YOU are responsible for your own healing. While eating healthy, getting adequate sleep and regular exercise all contribute to our overall wellbeing, we cannot over look the tremendous impact our vibration has on immune system. Each one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency. EVERYTHING influences your personal field. DISCOVER YOUR INNER HEALER - Energy healing enhances your body's ability to heal itself. Reiki is a higher vibration energy that flows throughout your body and speeds up your own unique healing process. Your body will naturally draw in all of the Reiki energy that it needs.
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.
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This will be a discussion on adult attachment styles and the anxiety that is caused by toxic relationships. Stina offers a solution to the problem through goal setting to find an ideal love.
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Experts (4)
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Kimber Bowers is a Certified Clinical Hynotherapist holding a degree in Transpersonal Mind-Body Psychology and certifications in Coaching, Reiki, Qigong, & Spiritual Counseling. As an empath who suffered most of her life with Clinical Depression, PTSD, and Anxiety, she has now discovered the keys to joy and fulfillment and has made it her mission to help you find yours! Her personal 20 year experience of trauma and depression in combination with over a decade of spiritual and psychological study give her a unique understanding of those whom she serves.
Dorothy Knight is a certified Reiki Master Teacher Practitioner in the Usui Method of Natural Healing and a certified Yoga Instructor, YTT 200. She is grateful to share the gift of the healing arts to help others connect towards self-awareness and help guide them to find and fulfill their own purpose with curiosity and joy. Her soul mission is healing humanity from within. Dorothy's own healing process led her to release the thoughts, patterns and habits that kept her feeling forever stuck to embracing intentional living and self-mastery. Today, she is a sought-after speaker and energy teacher; guiding the way to finding our true alignment.‪ (headshot attached) Masters create masters. Through constant study, self-reflection and meditation, I am grateful to share my gifts through the healing arts to help others connect towards self- awareness and help guide them to find and fulfill their own purpose with curiosity and joy on the path to self-mastery.
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
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