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(GMT+08:00) Asia/Ujung_Pandang
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Learner on LiL
40 Completed Sessions
Last Session:
Mon Aug 22 2022 at 09:30 am EST
Last Log-in:
Tue Nov 29 2022 at 03:27 pm EST
On Learn It Live Since:
Saturday Nov 14, 2020
Group Classes (40)
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Sera Melini
Health & Wellness > Healthy Lifestyle
Ended: Aug 22, 2022 at 09:30 am EST
In this gentle all-levels Āyurvedic Hatha Yoga class, you will create nuance with your breathing dynamics in tandem with the gentle, supportive postures. Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & steady empowerment.
member+
Sera Melini
Health & Wellness > Healthy Lifestyle
Recorded: Aug 10, 2022 at 08:00 pm EST
In this gentle all-levels Āyurvedic Hatha Yoga class, you will create nuance with your breathing dynamics in tandem with the gentle, supportive postures. Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & steady empowerment.
member+
Sera Melini
Health & Wellness > Healthy Lifestyle
Recorded: Jul 27, 2022 at 08:00 pm EST
In this gentle all-levels Āyurvedic Hatha Yoga class, you will create nuance with your breathing dynamics in tandem with the gentle, supportive postures. Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & steady empowerment.
Experts (2)
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Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
I became a Reiki master and began learning energy work in 1999 and have trained in several modalities over the years and worked with many clients on many areas of life and healing. I am also certified in Magnified Healing and with the American Board of Hypnotherapy as a hypnotherapist. I began studying herbalism in 2012 and have been making medicine and growing medicine ever since. www.lumenoushealing.com is my website.
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