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5 Completed Sessions
Last Session:
Fri Nov 20 2020 at 10:00 pm EST
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On Learn It Live Since:
Wednesday Nov 4, 2020
Group Classes (4)
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The most elemental way to enable our nervous systems to heal after chronic stress or trauma is by aiding the mind and body to become grounded in the present. Re-establishing, recognizing and noting the feelings of safety in the body so that we may return to it when needed as well as to reset our baseline capacity for stress. Let me show you how simple and effective it can be!
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Cindy Bartz
Health & Wellness > Yoga
Recorded: Nov 14, 2020 at 09:40 pm EST
In our modern lives there is little emphasis on relaxation. Yoga Nidra is done lying on your back with eyes closed while the instructor puts you into a very relaxed state of being. The practice works on the central nervous system and helps to relax the body from the inside out. During the practice you will remain completely still and your brain waves will move into an alpha state. Yoga Nidra has been medically proven to help with anxiety, PTSD, depression and addiction.
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Learn how to use your own breath & sounds to shift how you feel in any moment. We will explore breathwork & vocal toning to remind you that you already have everything you need to tune up your vibration towards optimal health.
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At birth I had a near death experience. I was strangled by my umbilical cord, causing severe nerve damage and a broken collar bone. I later discovered that this trauma was an incredible gift as it greatly accelerated my journey on the healing path. I have spent my life healing my body mind and spirit and now I am very excited to share what I have learned along the path. I have also studied palmistry since I was 4 years old from my mother and her teacher and co-author Ellen Goldberg. Together they wrote the most comprehensive book on palmistry in over 100 years: The Art and Science of Hand Reading. Their teachings have been invaluable to my journey as a teacher and life coach.
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Ash Neumeister creates group and one on one experiences that facilitate a deeper knowing and acceptance of what and who we are. Her desire for personal transformation and transcendent experience has led her to study with many teachers including sound healing with Wayne Perry of the “Sound Therapy Center of Los Angeles”, breathwork with Michael Brian Baker of “The Breath Center”, and Reiki while in Dharamshala, India. In 2012, during her process of self discovery, it became clear that she was meant to share these practices with as many people as possible. Her work consists of facilitating transformational sessions pulling from her knowledge of breathwork, sound healing, aromatherapy, dance, reiki, shamanism, and meditation. She has led group sessions for over 3,500 people around California including at transformational festivals, retreats, regular sessions at The Den Meditation Studio in Hollywood, and is the co-creator of “Pulse: A Transformational Breathwork & Sound Immersive Meditation” with Torkom Ji. Her passion is to create safe spaces for people to journey inward to dismantle their limiting beliefs and leave with a greater sense of acceptance and peace.
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Lynanne inspires women to become whole, assisting in their transformation to become radiant beauties after having experienced difficult childhood trauma.
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