Samantha S

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.

I'm Serena, a Qualified Nutrition and Lifestyle Coach and Yoga Teacher. I specialize in helping people improve their gut health through the power of plant-based eating. I work 1:1 with a wide variety of clients virtually to help them achieve their health goals through sustainable and enjoyable diet and lifestyle adjustments. There is so much within our control when it comes to our health. All it takes is some guidance in the right direction and support to continue with these lifestyle tweaks I take a very gentle approach to improving health and helping people feel their very best through the power of small action steps and slight adjustments to lifestyle, food and mindset. I absolutely love being a part of a process that allows people to make health transforming changes so they feel the best they have ever felt. I became fully plant-based in 2017 after learning about the major impact food can have on our health - along with the impact on the environment and animal welfare. Realising the powerful impact of food on our health, I obtained a Nutrition & Lifestyle Coaching Qualification from the Institute of Health Sciences and have dedicated my career towards helping others transform their health with a gentle plant-focused approach.

I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.