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Learner on LiL
38 Completed Sessions
Last Session:
Mon Jun 7 2021 at 03:13 pm EDT
Last Log-in:
Mon Nov 16 2020 at 07:13 pm EDT
On Learn It Live Since:
Wednesday Apr 15, 2020
Group Classes (15)
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In these times more than ever the physical, philosophical and psychological practice of yoga offers therapeutic refuge and tools to move forward. David will lead a short slow flow with breathing exercises, chanting and meditation, followed by a discussion about how practice from the heart for healing. David Michael Hollander has been teaching the art of yoga in New York City for over 25 years. He has trained hundreds of people to become yoga teachers, and conducted workshops internationally. He is currently Director of Yoga Teacher Training at Ananda Ashram anandaashramyoga.org And is CEO at eastsidemysoreclub.com
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Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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Knowing you are an Empath or HSP is half the battle. The other half is learning how to manage your energy so you can experience your sensitivities as a gift and reclaim your personal power. Energetic overwhelm can affect you in several ways. You not only struggle with your day-to-day productivity but manifesting your ultimate dreams and desires is met with inner resistance because your energy field is already oversaturated. Understanding your unique energetic needs to create healthy and sustainable boundaries is a must. In this workshop, Jean Bromage will share with you a simple energetic tool you can use anytime, anywhere to return to center and restore your energy. She'll also lead you through a meditation to help you unwind and relax the nervous system and discuss why this is so important. She will then guide you through pinpointing where your energy gets depleted and how this reveals your ultimate intuitive gifts. Come away inspired to discover how you can relax into a way of being in the world that renews your energy and helps you to thrive.
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Experts (14)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
John Ayo is a Naturopath that helps you discover what is imbalanced, and what changes you need to make in order to heal these issues. He works with clients all over the world using advanced biofeedback technology, supplements and consultations. He is also an Internationally recognized keynote speaker and author. He was a successful sales rep that survived in the super stressful technology sector with IBM for 19 years, then moved into sales training and meeting planning internationally for 12 years. His book Travel Balance helps people stay energized and balanced while traveling. He has spoken to thousands of people in 26 countries sharing his secrets to staying sane and healthy in a crazy world. https://www.AyoLifeBalance.com
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
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