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(GMT-05:00) Eastern Time (US & Canada)
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USA
Learner on LiL
87 Completed Sessions
Last Session:
Thu Aug 19 2021 at 03:44 am EDT
Last Log-in:
Wed Jul 21 2021 at 05:28 pm EDT
On Learn It Live Since:
Friday Apr 3, 2020
Group Classes (76)
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Andrea Beaman
Cooking
Start: Sep 30, 2021 at 12:30 pm EDT
Over the past year, we’ve learned how important it is to support the health of our lungs and respiratory system. While we wish we could just go back to normal, we must realize that viruses will always be around…they are never going to go away completely! But all hope shouldn’t be lost! By using food as medicine, we can support and strengthen our lungs and respiratory systems to ensure they are healthy, moist and hydrated. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs to help you get through these challenging times.
Learn to manage your emotions in a skillful way as you bring your life into alignment with your greater purpose. 1.Body Sensations & Emotions - Learn how your emotions work in your body at a physical level. Learn the difference between feeling and emotion. Learn to dissolve emotions by using your witness capacity. 2. Triggers - Learn how to observe rather than to react to daily triggers. Triggers are simply involuntary body sensations. You will no longer be at the mercy of your triggers. 3. Unwinding Emotions - What are your triggers really all about? They almost always trace back to early childhood experiences. Our process will help you understand 'what happened' from a new Cognitive-Emotional perspective. 4. Addictions - An addiction is anything you use to avoid feeling your emotions. Almost everyone has something. Learn how you use these behaviors and how to make different choices, not by resisting the behavior, but by fully feeling and releasing the underlying emotions.
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Andrea Beaman
Cooking
Recorded: Mar 24, 2021 at 01:30 pm EDT
Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. The liver works in tandem with the other organs and systems in the body and when it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease. Join me to learn: Which foods and herbs support the liver Easy detox recipes perfect for springtime Which foods contribute to a congested liver Why a gentle cleanse may be better for your body than fasting or a juice detox
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As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans. My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity where life and wellness is fully realized and functional for most of the human life span, thus compressing the years of degenerative disease to the final stages of the life span. My personal passions include enjoying physical movement of many forms, the beauty of nature, and good foods.
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
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