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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
Learner on LiL
90 Completed Sessions
Last Session:
Wed Mar 24 2021 at 01:30 pm EDT
Last Log-in:
Thu Feb 11 2021 at 03:10 am EDT
On Learn It Live Since:
Friday Apr 3, 2020
Group Classes (77)
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Andrea Beaman
Cooking
Start: Sep 24, 2021 at 12:30 pm EDT
Over the past year, we’ve learned how important it is to support the health of our lungs and respiratory system. While we wish we could just go back to normal, we must realize that viruses will always be around…they are never going to go away completely! But all hope shouldn’t be lost! By using food as medicine, we can support and strengthen our lungs and respiratory systems to ensure they are healthy, moist and hydrated. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs to help you get through these challenging times.
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Andrea Beaman
Cooking
Recorded: Mar 24, 2021 at 01:30 pm EDT
Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. The liver works in tandem with the other organs and systems in the body and when it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease. Join me to learn: Which foods and herbs support the liver Easy detox recipes perfect for springtime Which foods contribute to a congested liver Why a gentle cleanse may be better for your body than fasting or a juice detox
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We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
Experts (55)
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As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans. My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity where life and wellness is fully realized and functional for most of the human life span, thus compressing the years of degenerative disease to the final stages of the life span. My personal passions include enjoying physical movement of many forms, the beauty of nature, and good foods.
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
Learning Materials