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Learner on LiL
71 Completed Sessions
Last Session:
Fri Feb 5 2021 at 10:30 am EDT
Last Log-in:
Tue Jan 19 2021 at 07:53 pm EDT
On Learn It Live Since:
Sunday Mar 29, 2020
Group Classes (10)
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Your immune system does a remarkable job of defending against harmful viruses, bacteria, toxins, etc. But, it has to be healthy and strong first. One of the best lines of defense starts with our food as a shield to support our amazing immune systems. Come learn 2 soothing winter soup recipes in this class! Cozy up with a twist on a few winter favorites, and savor a hearty, satisfying meal while still kicking off a healthy New Year. They're packed with classic flavors, and healing foods that will nourish you physically, spiritually, and emotionally.
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Did you know that our foods are "electrical" and alkaline? Join in this cooking class to check out which foods these are, and how they are so healing to the body. I'll highlight what makes them "electric", and how their high-vibration energy feeds your energy. Let's learn how to enhance your energy level through colorful and delicious smoothie bowls so that your body can shine for you!
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
Experts (8)
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I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, writer, TEDx speaker, content creator, media spokesperson and certified health and wellness expert through AFAA, ACE and IDEA Fitness. She graduated with a B.B.A. in Marketing and Management from the University of Wisconsin-Madison and an M.S. in Advertising and Communications from Boston University. She spent several years in corporate America working in marketing, sales and business development roles for companies such as Google, Yahoo, Reebok, CNET, GE and a start-up called Grokker. Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on wellness education and training in the areas of fitness, nutrition, mindfulness, work-life balance, stress management, productivity and personal and professional development. She's featured regularly as a health contributor on the Fox KTVU news morning show and NBC California Live TV show, speaks to various organizations and companies, such as Juniper Networks, Microsoft, Google, Amazon, Intuit, Udemy and Ericsson, shares her perspective on podcast interviews, such as the Pausecast and Profitable Happiness, writes a monthly health column for the Los Altos Town Crier and also writes for Thrive Global, Shape and Working Mother, in addition to her own Passion Fit blog. She's also in the process of writing and publishing her first non-fiction book, which will be coming out in the first half of 2021. In addition to running Passion Fit, Reena is on the Entrepreneurship Alumni Advisory Board at the University of Wisconsin-Madison School of Business and is a Women in Management Facilitator for Stanford University's Graduate School of Business. She was also nominated to be a candidate for Woman of the Year Silicon Valley 2020, a fundraising campaign through the Leukemia and Lymphoma Society, where she raised tens of thousands of dollars for blood cancer research. Reena is a wife, mom and first-generation-born Indian-American and she and her family live in California.
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Hemla Makan-Dullabh grew up in South Africa, she began her business, 7 Rays Holistic Center in Johannesburg 19 years ago and relocated to California 9 years ago. As a Transformation Catalyst, Hemla blends together therapies to guide her clients teaching them to follow their own inner compass. Hemla's background is as an artist and teacher, at 16 the pull towards spiritual teachings intrigued her and she began studying some of these teachings. Hemla began her journey studying Reiki and Color Therapy and slowly added other modalities to her practice. She teaches meditation and hosts meditation circles to create a safe community for those on a journey of self understanding or for those on a spiritual quest. She holds workshops on Family Constellation, facilitating constellations to heal trauma inherited through our family lineages. ​Growing up in South Africa, Hemla understands the concept of "Ubuntu" which means "I am because of you". Nelson Mandela describes it as "the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world it will in equal measure be due to the work and achievement of others. Hemla draws from this belief and weaves it into her work and in her relationships with each soul. ​Hemla believes that we are all beacons of light and her journey with each soul, is to remind them to reawaken that power/light within themselves. To be able to see within is to know ourselves. Hemla's passion for Color Therapy, overlays many of the therapies that she practices.
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