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Big Week - We start off with the New Moon! This new energy is powerful and is inviting you to start something new. Aries boldness is asking you to try something new. Let's practice! Let's live our best lives. Come to class this week to keep strengthening your root. It's all about strength and balance!
*this sat's class will be per-recorded bc we are in our teacher training.
The Root our Foundation - This month we are exploring the root chakra. With Meditation, mantras, music, yoga, and eo's we will balance and bring harmony into our physical and emotional body. Join me this month in person- on-line and recorded classes are available. in-person must RSVP
Wellness Week - Spring is here and we are in full bloom. Let's practice staying balanced and grounded. Join me on the mat this week. All classes are in-person, virtual and recorded.
Suann Polverari, ERYT, HC
Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher
Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with the Arthritis Foundation and is a trained exercise teacher. Suann graduated from The Institute for Integrative Nutrition and holds a certificate of accreditation as a HealthCare Counselor from the Teachers College of Columbia University and the American Association of Drugless Practitioners (AADP). For the past few years Suann lives, studies and teaches in India.