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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
91 Completed Sessions
Last Session:
Wed Nov 3 2021 at 05:30 pm EST
Last Log-in:
Wed Mar 17 2021 at 11:14 am EST
On Learn It Live Since:
Wednesday Mar 4, 2020
Group Classes (28)
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Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
member+
Andrea Beaman
Cooking
Recorded: Sep 30, 2021 at 01:30 pm EST
Over the past year, we’ve learned how important it is to support the health of our lungs and respiratory system. While we wish we could just go back to normal, we must realize that viruses will always be around…they are never going to go away completely! But all hope shouldn’t be lost! By using food as medicine, we can support and strengthen our lungs and respiratory systems to ensure they are healthy, moist and hydrated. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs to help you get through these challenging times.
member+
In this session, we will discover how past choices determine our current circumstances and how our actions today can shift our future. Each person is in complete control of what their life looks like (even though there are so many things outside our control). Your choices, how you respond, react, and take action are yours, and yours alone. We will use breathwork, meditation practice, and journaling to gain perspective and create an action plan on "Who I Was, Who I Am, and Who I Want to Be".
Experts (21)
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My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise beings. Establishing Michigan Equine Therapy enabled me to work daily with the animals I love, providing therapeutic massage and energy healing techniques to improve the quality of horses' lives. Complementary care; such as bodywork and Reiki, offers tremendous opportunity for healing and growth for animals just as it does for humans. My experiences working with horses proved to me that we have much to learn from the animals. This led me into the field of Equine Facilitated Experiential Learning. Helping humans improve their lives through an authentic connection with the horses has become my life's work. I now work as a practitioner, teacher and facilitator. I am a passionate advocate for the healing power of the horse, and the possibilities this represents for all of us on an individual, societal and species level. I am thrilled to be working with and for the animals, and teaching others how to do the same. Medicine Pony is an organization dedicated to improving the quality of life on the planet by helping people become more authentic versions of themselves. We believe re-connecting with nature and our fellow species is the first step in fully understanding our true nature and regaining clarity around our identity and purpose. This personal awareness creates clarity that allows us to live more fully being present and making mindful decisions that are fully congruent with our hearts desire and our soul's purpose. Our connection to nature and animals allows us to rediscover our self-awareness and intuition. We gain clarity. Energy work and mediation enable us to enhance our connection to life force energy or Spirit so that we can mindfully heal and grow personally and share that experience with the world around us. By combining the best traditions of mind-body-spirit practice, this work provides an incredibly powerful platform for personal healing, growth and transformation. I offer a number of classes and workshops that delve into awakening to our true selves through connection with Nature and the animal kingdom and improving the quality of our lives through natural self-care practices that address mind-body-spirit in a natural and holistic manner.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Lisa is a Colorado-based Certified Vegan Chef, award-winning author of three cookbooks, two lifestyle workbooks, a speaker, and beekeeper. Her regional cookbook, Food ELEVATED, was recently awarded a First Place, Gold Medal award in the Colorado Independent Publishers Association 2022 national book competition. Coming from a healthcare background, particularly cardiovascular and overall disease prevention, she uses the information on how and what we eat and how it impacts our health, quality of life, and longevity into helpful tips and tools for the non-cook. She supports this data-driven belief and challenge through writing plant-based cookbooks, podcasts, videos, and more! Her greatest joy now is when a friend or student emails her that they made their first primarily plant-based meal! How cool is that? Do you have to want to be a full-on plant-based vegan to learn from Lisa? Not at all. What is most important? Discovering your plant-forward self, eating less meat, and eating more veg – the goodness of the earth!
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