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Learner on LiL
37 Completed Sessions
Last Session:
Mon Jun 7 2021 at 03:13 pm EDT
Last Log-in:
Sat Mar 6 2021 at 08:52 am EDT
On Learn It Live Since:
Tuesday Jan 28, 2020
Group Classes (32)
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Hanu Yoga
Health & Wellness > Yoga
Recorded: Mar 08, 2021 at 10:00 am EDT
Daily Yoga classes with Kirsten and Patty. We will lovingly create unique and inspiring classes to keep you happy, healthy, strong and flexible.
member+
Hanu Yoga
Health & Wellness > Yoga
Recorded: Mar 06, 2021 at 10:00 am EDT
Daily Yoga classes with Kirsten and Patty. We will lovingly create unique and inspiring classes to keep you happy, healthy, strong and flexible.
member+
Today’s optimistic grand trine in Earth signs ends a very energetic, provocative month, when seven planets were in mentally active Aquarius. Mercury was retrograde, Saturn and Uranus squared each other, and many communication snafus had to be addressed. The grand trine suggests that the most important factor in weathering it all, is your relationship with yourself. The planets point to what, specifically, is good to do now that will build self-confidence and create success that’s fulfilling. I’ll tune in to the class, discuss the stars, and lead you through a guided blessing meditation. If people have a specific question about moving themselves or their relationship forward, I’ll do psychic/tarot readings.
Experts (19)
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Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
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