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Learner on LiL
48 Completed Sessions
Last Session:
Thu Feb 18 2021 at 08:45 pm EDT
Last Log-in:
Wed Jan 13 2021 at 01:33 am EDT
On Learn It Live Since:
Friday Jan 3, 2020
Group Classes (42)
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Using and understanding meditation and the power of sound as medicine, we will bring the body into the parasympathetic state, recapitulate on a cellular level, balance the nervous system, the hemispheres of the brain, so that we can heal and release old patterns, thereby raising your frequency rejuvenating your entire system. An overview of how Sound Healing works, using the Universal Law of Vibration, and the Principle of Resonance will be given, and you will gain knowledge of how to use the Bij Mantras (root tones) for each chakra. Through bringing awareness to your intention, focused breath and the use of these mantras, you can transform your life! We all have the power within us all to heal any parts of ourselves that are not in resonance with our highest good.
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Lucie Becus
Health & Wellness
Recorded: Jan 26, 2021 at 11:30 am EDT
Check any magazine cover in January and you’ll see any number of diets and ways to lose weight. Which ones are right and which ones are not? We will take a look at some of the popular diet myths and get to the science of it!
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Have you ever wondered what it would be like to use your psychic skills to help solve crimes? Join Lisa and other students as we discuss and learn how to assist law enforcement with solving crimes. We will specifically focus on locations, perpetrators and victims. This is a beginners class and will be a prerequisite for future advanced classes. All levels welcome!
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Experts (30)
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My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
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